By Karen | Monday, January 23, 2023
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Nice compact and challenging core focused yoga exercise. I particularly liked the inclusion of airplane and t-plane (not sure what that one is technically called) for balance+core

By Melissa | Wednesday, November 3, 2021
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Challenging. Instructor’s voice is so soothing. Great video and verbal cues.

By Wendy | Thursday, April 15, 2021
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Great practice! However, there was no video only a chart if various yoga positions. :0(

By Helen | Thursday, January 21, 2021
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M

By Sonal | Tuesday, April 30, 2019
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Loved this class , I like the pace, asanas, que, tone and her yoga message. It is a great find; thank you; namaste

By Rupal | Thursday, September 13, 2018
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Great 30-minute class, Jackie is always awesome, lots of sustained poses - simple but challenging.

By Rupal | Thursday, September 13, 2018
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Great 30-minute class, Jackie is always awesome, lots of sustained poses - simple but challenging.

By greektonic | Friday, August 18, 2017
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Very good workout for the core! There are a lot of strongholds in postures that make you sweat. I felt light and relaxed afterward.

By ljsmom | Saturday, April 16, 2016
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Another great class exactly as promised from Jackie. This one definitely has a core focus. The 30 minute class flew by and definitely gave you a core workout, but yoga too. Nice down dogs and a twist at the end.

By emmak89 | Thursday, March 10, 2016
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Another great class! I did the 20-minute one and it felt like she packed loads in, it was really varied. Loved it!

By cfh | Friday, October 16, 2015
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very good work out. got me sweating in a cold room with only a sports bra on. if you are like me and don t sleep well after a hard work out, do this in the morning -- it really gets your heat way up and is fantastic. I was very challenged and will have to do it a few more times to make it through all the poses without stopping for water.

rating: bring a towel FOR SURE. :) thank you!

By Earthchild | Sunday, September 27, 2015
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I really liked this class, it was a great combination of postures, enough to get you heated up but perfect moments for rejuvenation. Thanks very much!

By Lisa G | Thursday, January 15, 2015
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Perfect for when you want a moderately paced flow class that will kick your abs!

By susaneaton | Saturday, December 27, 2014
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This is a great class. It is challenging and relaxing. I love the instructor s alignment instructions -- just perfect and subtle. Those alignments make a huge difference in this class. I will be buying more of Jackie s classes for sure.

By vivekn | Friday, December 26, 2014
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Great class, loved the sequencing . Perfectly placed and works on your core.

By Jess | Sunday, June 22, 2014
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This is the short version of one of my favorite classes on the site. I am amazed what a challenging workout she packs into 20 minutes! Very energizing.

By KeriLW | Wednesday, June 18, 2014
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I thought this was a power yoga class as the "hard core" title suggests. It is very slow and simple.

By Kimmithgone | Tuesday, June 10, 2014
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Loved it. Worked the core and really loved the approach. So worth paying for compared to the free content :)

By Katie | Friday, June 6, 2014
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There were some good core/ab poses in this class, but that s really all I got out of it. It starts off very slow. It picks up slightly, but overall you re better doing 5-10 min of ab exercises on your own. Definitely not an advanced class.

By Nancy farber | Tuesday, May 13, 2014
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Nice!