By nnnoommaaddcchheeff | Monday, February 13, 2023
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Surprisrd

By KPGaldenzi | Monday, February 6, 2023
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This is the best meditation I ve ever experienced. I feel so well balanced and deeply relaxed. Thank you for this gift.

By amy adams | Saturday, January 28, 2017
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Lovely class. Relaxing and rejuvenating. Teaching with visualization helped install an understanding of the concepts offered, while giving me an experience of each of the Koshas. I plan on doing this class over and over.

By Dalahäst | Tuesday, April 19, 2016
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This was awful. it keeps having you go between extremes. Tighten all your body muscle then relax. This stressed me more than anything. Then she had you go to a happy memory. That was ok. When she asked you to go to a sad memory I instantly went to my saddest memory- sitting in the hospice watching my dad died. I couldn’t help it. I sat through 3/4 of the video and it did not help me relax.

By Mia | Tuesday, March 15, 2016
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I didn t think I would like this but I m so glad I pushed past my doubts and experienced this class. Totally brilliant instructor and this will now be a new go-to meditation for me. Superb job, well done. Give it a try.

By Rach.dyt | Tuesday, September 1, 2015
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Deep relaxation & felt amazing after, great teacher

By Sara | Thursday, August 6, 2015
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I was surprised that I liked this. I wanted to turn it off during the part when you oscillate between hot and cold; it must have made me uncomfortable. But I pushed through that, gained some insight during the "painting" part, and I think I may have fallen asleep at the end. When I got up, I felt very energized and happy. I think this would be great when I feel overwhelmed by life.