Tibetan Yoga Nidra

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Gain deep relaxation and inspiration from this unique combination of classical therapeutic Yoga Nidra and the Tibetan practice of Sky Breath. Wonderfully restorative to the nervous system and the entire mind-body continuum.

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VIDEO

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Ahhhhhh

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Blanket

rating Rating: 4.95
based on 20 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.95 rating based on 20 reviews

By Kiki | Tuesday, April 9, 2024
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I love yoga Nidra. Thank you.

By nnomadchef | Tuesday, August 30, 2022
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Awesome

By Missy | Tuesday, April 19, 2022
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I really enjoyed this - fell asleep at the end though. Very relaxing.

By Micaela | Friday, January 14, 2022
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So relaxing I feel asleep. But I plan to give it another try soon!

By Sheila | Friday, January 14, 2022
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This 20 minute session passed in an instant. Shy’s voice is amazing and so good for a meditative session. It left me peaceful and relaxed. I’ve added this to my favs

By Frank | Wednesday, January 12, 2022
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Wonderful class with Shy.

By annem | Thursday, July 29, 2021
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Such a deeply relaxing and wonderful practice. I wish I could remove the ghastly music, which really disrupted the practice for me. Sometimes it almost drowned out Shy s voice, pulling me out of my relaxation. Please, YDL, remove the music!!

By Stephanie | Sunday, April 25, 2021
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Relaxing and wonderful way to end the weekend.

By Kathy | Thursday, April 22, 2021
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This was a really wonderful class. This was my first time doing Yoga Nidra, so it was a great introduction! His voice was so calming and soothing. I felt so relaxed at the end. Thank you!

By SandyC | Thursday, April 22, 2021
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Shy is amazing and really felt the difference in my body and mind throughout this class. I feel more in sync with my body now than I did before. Definitely added this to my practice. Namaste...

By Jennifer Barks | Tuesday, January 19, 2021
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By Friendly Earth Herbals | Monday, January 20, 2020
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Superbly effective in clearing the mind to reset in the afternoon. Shy s tone of voice and pace are calming.

By Andrea | Sunday, January 19, 2020
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Day 19 of challenge and this yoga Indra was just what I needed. His voice is very soothing.

By Christine Lajewski | Sunday, January 19, 2020
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First time doing Nidra. It was great.

By rpatalon | Sunday, January 19, 2020
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I love Yoga Nidra and this class was no exception. He has a wonderful presence, and that really elevated the class.

By Jeri | Wednesday, January 30, 2019
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Wow. This was one of easiest guided meditations I ve ever done. I was left feeling actually light and airy! AMAZING.

By anneelaury | Tuesday, September 18, 2018
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Yet another stellar class from Shy Syar... I loved his take on the yoga Nidra practice. I will come back to this one over and over.

By Marine | Monday, April 30, 2018
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By tjkatz | Saturday, April 28, 2018
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Short pathway to better focus, to clarity, calm, and ease in both mind and body. Very nice.

By MsKathys | Monday, April 9, 2018
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absoluteluy awesome, thank you

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INSTRUCTOR

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