Intro to Yoga Nidra

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20 min class (20:16)	FREE PLAY	ADD TO CART $ 4.99

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Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This FREE short practice will help to release tension in the body and different layers of the mind.

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Optional Blanket, Pillow, Bolster

rating Rating: 4.89
based on 28 reviews

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Yoga Download

INSTRUCTOR

Erin Wimert

Ujjayi Empowerment
Fabric Of The Universe
Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.89 rating based on 28 reviews

By Kiki | Saturday, April 27, 2024
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Love Yoga Nidra. Erin"s vice is perfect for this type of meditation. Even though this practice is only 20 minutes, I felt rally good. There is no instruction to wake up, so this is great to go to sleep. Thank you.

By katy | Tuesday, October 18, 2022
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By nomafchef | Thursday, September 1, 2022
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Great

By Marysela | Friday, April 15, 2022
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Perfect Nidra practice Erin. Great after an intense cardio workout!

By Tammy67 | Friday, April 15, 2022
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What a way to end a long week of work! So relaxing on a Friday evening!

By Kelsey | Friday, April 15, 2022
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Relaxing!

By Tara | Friday, April 15, 2022
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Great mediation class. This is a great introduction to yoga nidra

By IamHere | Sunday, May 16, 2021
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This is a really nice introduction into Yoga Nidra. The length was just right for me for the first time practising Nidra. My whole body started tingling, and I felt the breath and prana moving through my body. My mind relaxed but my body felt like it went into a buzzing healing mode. Erin s voice is very soothing. I will follow more Nidra classes for sure, and I will also come back to this one!

By MonicaC | Friday, January 15, 2021
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Absolute favourite! So relaxing but cultivating body awareness at the same time.
Thank you, watching this several times over

By Jennifer Barks | Friday, January 8, 2021
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By ANJALI | Friday, December 18, 2020
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Super Relaxing!

By Emy515 | Sunday, April 26, 2020
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By Joe Mieszek | Thursday, April 16, 2020
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I ve come back to this practice from time to time, always refreshing.

By Bree | Monday, April 13, 2020
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very nice!

By Lee | Saturday, April 4, 2020
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By Karen | Thursday, February 20, 2020
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Thank you. I am downloading this and will be looking to go further with Nidra practice

By shellita | Saturday, May 25, 2019
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Lovely, thank you.

By Lynn | Friday, April 12, 2019
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Love this class! I have been practicing mindfulness and this has been great. And getting the best sleep!

By linnah | Tuesday, March 19, 2019
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A really nice way to start the day!

By Widilda | Tuesday, January 15, 2019
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Thank you Erin. 20 minutes of self-love and healing at a an elevated level. Been hooked for three weeks!