Neck & Shoulder Relief

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15 min class (16:18)	FREE PLAY	ADD TO CART $ 2.99

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This FREE short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine. Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime for daily relief. These techniques are derived from the Yoga Therapy program at Loyola Marymount University, where Sibyl studied for one year.The sequence ends with self-led savasana.

Life Force Project Therapeutics

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Ahhhhhh

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rating Rating: 4.52
based on 23 reviews

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Yoga Download

INSTRUCTOR

Life Force Project

Gentle and Accessible Yoga: Subtle Body Awareness
Pose with Purpose: Utilize Props to Adapt Poses
A Fresh Perspective on Digestion: Energy Soup
Intro to Shamata Meditation
On-The-Go Detoxifying Sequence

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Customer Reviews

Average Rating:4.52 rating based on 23 reviews

By indyfrog | Friday, March 11, 2022
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This was gentle, informative, and very helpful in releasing neck tension.

By indyfrog | Friday, March 11, 2022
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This was gentle, informative, and very helpful in releasing neck tension.

By Gogiy | Saturday, January 30, 2021
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Ahhh, so good. A very secure, guided way to soften neck and shoulders

By Katelyn | Thursday, January 28, 2021
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I didn t get what I needed out of this. Out of 16 minutes, at least 12 felt like just sitting and talking. The stretches were too subtle to help with my neck pain. This feels more like a basic neck and shoulders mobility class, not very stretchy.

By Meghanmyersyeah | Saturday, November 7, 2020
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This felt really good, and I really appreciate her advice about posture.

By Cat | Monday, October 5, 2020
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Gentle and helpful

By Mollie | Friday, September 25, 2020
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I could feel a positive difference even partway through the class. I will be revisiting this one again and again!

By YoJosie | Sunday, July 12, 2020
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I’ve been suffering terrible neck pain for the last 10 days - I totally seized up and couldn’t physically get out of bed. Now it’s a bit looser I tried this class to get some movement back in my shoulder area. It’s amazing the difference this class has made just doing it in the morning and before bed. I’ve not needed my prescription pain killers on day 2 of these exercises. Definitely recommended if you’re in recovery from muscular or trapped nerve issues. I’ve even gained some more normal feeling back in my right arm. Thank you ??

By Carla | Friday, June 22, 2018
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Terrific class for what it purports to do - ease neck and shoulder tension. Loved it and am doing it every morning as I wake up with Neck and shoulder pain ! Thank you.

(A couple of reviews say not a workout - they should read the tag - its an Ahh class for Neck and Shoulder relief and this class does that perfectly.)

By dlapor03 | Thursday, April 12, 2018
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Quick and effective class for opening tight neck muscles. Thank you!

By Carrie | Wednesday, February 14, 2018
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Excellent quick neck and upper back release.

By Andrea | Thursday, January 4, 2018
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I enjoyed this class as well as others done by Ms Buck. She has a calming presence and teaches body awareness in a very healing way. Her classes help me to make subtle changes in my body mechanics that make a profound difference!

As an aside, I d love to know where she got the jumper she has on. It looks so comfortable and I would purchase one if I knew where to look!

By rachorse | Monday, October 17, 2016
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Too much talking but a few good stretches in there.

By Brooke | Sunday, July 24, 2016
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Good for a sore day. Not a workout unto itself.

By Kiej_ | Tuesday, July 12, 2016
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talks too much

By LisetteB | Thursday, April 14, 2016
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I love how effective this is for my neck pain and tension in only 12 minutes. Highly recommend.

By Carol Brown | Tuesday, December 22, 2015
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This class is well-designed and presented.

By AllyT | Sunday, November 29, 2015
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Some good information in here!

By Despina Rosales | Sunday, November 1, 2015
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This is the first time I ve come across Sibyl Buck. What a lovely gentle individual she seems! Not only that, she comes across as a knowledgeable and patient teacher.

By SilverNel | Tuesday, September 29, 2015
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I took this class after a bad day, and had major tension across my shoulders, neck, and upper back. After class, I can feel a huge difference. It really helped a lot. Thanks, Sibyl! I also appreciated all of the explanations about the mechanics of the body. That will help me be more aware of how my posture may be adding to the stress the next time I have a rough day. This class is a keeper. :)

By battaile | Tuesday, September 29, 2015
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Really great, love how there are a lot of spots where you can kind of do your own thing within the movement. Instructor does a great job of describing things so you don t have to be looking at the screen very often.

By Rosaline Oh | Sunday, September 27, 2015
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Effective, professional, and informative!
It s great to finally know the cause of the problems, not just the solutions to neck pain.

By mol_e | Sunday, September 27, 2015
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Easy and useful - I used as companion to morning practice

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