By tjduckett | Tuesday, August 20, 2024
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Really great stretches! Loved the use of the handtowel to make stretching and moving the neck easier.

By Edrie | Wednesday, July 17, 2024
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Dana s Release for Neck and Shoulders was amazing.@yogadownload

By Fern | Thursday, April 18, 2024
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A class on neck and shoulders certainly caught my attention as that is always something I need. Fantastic class, although I m not sure I did the wall work properly. Regardless, it all felt great. Thank you!!

By Marysela | Thursday, April 18, 2024
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Great flow and wonderful directions. Gracias, Dana.

By Syls Mom | Tuesday, February 28, 2023
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Wow, I really needed this class! My neck and upper back so appreciated this class. Definitely one to keep doing! Thank you, Dana

By Vivienne | Monday, October 10, 2022
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Lovely stretch for my poorly neck thank you.
Felt safe.

By Elise | Tuesday, August 2, 2022
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This class was great! My neck and shoulders have been so tight, and this class really helped release so much tension. Thank you!

By Tanja | Sunday, July 24, 2022
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Wow

By Pam | Wednesday, July 20, 2022
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Thank you, Dana, for your very clear and precise cues. It makes your class move along fluidly.

By Stephie | Wednesday, July 20, 2022
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I really enjoyed this class, I will return to it again! As someone who tends to jut their head/neck forward, I appreciated the neck alignment cues. Thank you!

By Shan | Wednesday, July 20, 2022
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Great class. I can feel the extra space in my (usually) tight vertebrae. Awesome way to start my day. Thank you

By Elena | Friday, February 11, 2022
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That was great! My neck feels much better. I loved the use of the towel for support and traction. It felt so good. Using the wall really helped with my shoulder mobility, which I desperately need to increase. Thank you!

By Keyli | Tuesday, August 24, 2021
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Another amazing class! My neck is always a point of tightness for me. Great direction and use of props to relax and support the neck. My neck definitely feels lighter and longer. Great class!

By EmmaS | Friday, July 9, 2021
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Perfect for a neck that spends too much time in front of a screen!

By Megan | Monday, July 5, 2021
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Excellent! Great instruction. The towel made a huge difference when stretching the neck. I’ll use that technique for now on.

By annem | Sunday, July 4, 2021
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Really got a lot of benefit from this class. Was finally able to do a downward dog and not feel like I was injuring my body. The neck and shoulder releasees were wonderful. Dana s instructions are very clear and extremely helpful.

By Kristie | Friday, July 2, 2021
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This is a wonderfully relaxing technique class that definitely opens up your shoulders and back, and properly aligns your head and neck. I find I am able to use the techniques in everyday life too. Have a good towel ready because you will use it throughout most of the class. I also learned the most comfortable way to sit on yoga blocks for future classes! Dana gives clear and helpful cues, and all of her Iyengar classes are a pleasure.