By Arbradb | Friday, October 15, 2021
Comment on this Review 

there was a lack of cueing multiple times. Plus at one point the poses seemed almost overly rushed. i ve not had these issues in any other advanced beginner or all levels before.

By inkar | Tuesday, September 22, 2020
Comment on this Review 

Great Practice
Namaste
Elvira

By Lillian | Sunday, April 5, 2020
Comment on this Review 

Great vinyasas. Is a little fast, especially if you don t have the sanskrits memorized. The last vinyasa, with star pose, was a little clumsy but that might be just me being clumsy.

By JJ | Friday, April 3, 2020
Comment on this Review 

Very challenging class, but I still like it. I really liked the challenging poses, I feel a lot more happy and in a better mood. The breathing was a bit fast, but I still would do it again. Open to resistance!

By karen donaldson | Thursday, April 2, 2020
Comment on this Review 

I like Kristen. Surprised I haven’t seen this class before. Glad YD posted it in my email today. Refreshingly different little flow. Cues are always great.

By Bree | Monday, September 17, 2018
Comment on this Review 

I enjoy this teacher and her class format, but i feel like im hyperventilating every class I try of hers. I dont know who wants to breath that fast in a yoga class, but it s definitely not me. Way to fast for me.

By Romeo | Sunday, December 10, 2017
Comment on this Review 

So Good!

Thanks Kristen!!

By cnosingleton | Thursday, June 1, 2017
Comment on this Review 

I really, really enjoyed this practice. A good balance between vinyasa and static holds. I liked the way the poses were linked to each other and I just felt really open and centered by the time the practice came to an end. It was challenging enough to be energizing but not so challenging that it was draining.

By julie | Thursday, December 22, 2016
Comment on this Review 

I really liked this class for first thing in the morning. I thought the flows were creative without being complicated and a good amount of difficulty in a short time. I added an inversion and backbend right before taking shavasana to round out for myself but I added it to morning favorites:)

By Bee | Wednesday, December 7, 2016
Comment on this Review 

A very unusual flow and a vague, unhelpful instructor. I ve been doing yoga casually for about 12 years and a few of the transitions were very jarring and painful, I pulled something in my lower back. Do not recommend.

By Meg | Sunday, November 6, 2016
Comment on this Review 

Amazing practice and instructor.

By Kristal | Monday, September 12, 2016
Comment on this Review 

I really enjoyed this class! I usually take a few days of power/intense yoga, then take a day or two of a slower paced class. This was perfect for a slower day - great stretches, lots of unique flows and transitions. I ll definitely be coming back to this one!

By Sabah | Saturday, August 6, 2016
Comment on this Review 

Really enjoyed this class this morning! Very challenging, but just what I needed. Definitely downloading this one.

By ljsmom | Wednesday, June 29, 2016
Comment on this Review 

This class is fine, but nothing special to me. I agree with other reviewers who indicated it is more of an intermediate class since she doesn t explain poses consistently. That wasn t a problem for me, but could be if you were just starting out. Sometimes the flow wasn t clear, and she modified directions for side 2 as a result.

By Emarron | Friday, June 24, 2016
Comment on this Review 

I like the flow, but the breathing is way too fast for me.

By Megan | Thursday, March 10, 2016
Comment on this Review 

The flow was too fast for my breathing. I did feel rushed. And later when holding a pose for 3 breaths, the breaths were very long. Then too much time on one leg....ie 3 standing poses then lunges and stars all with the one leg before switching to the other leg. ouch! The flow was a little disconnected as well. I loved that there was no music as I find the music in many of these classes too loud and distracting.

By Cheryl | Friday, January 8, 2016
Comment on this Review 

I really love Kristen s unique and fun flows, but I felt the class was a little choppy. We were either moving a bit too fast for me or not moving at all. I will try the class again, though, because some of the sequences were invigorating.

By betsy | Sunday, January 3, 2016
Comment on this Review 

I really like this flow but it is not advanced beginer, it is at least intermediate. There are many places where, if you do not know what you are doing you could hurt your low back and there is not sufficient teacher guidance to avoid that. I find the flows a little fast, especially for morning. Also her use of series B is misleading. I will do this class again.

By Geri | Monday, December 28, 2015
Comment on this Review 

Really enjoyed but did find it more challenging than I expected and hard to keep up at times. Will definitely do this again to become more familiar with the transitions and flows.

By Sshines | Wednesday, December 9, 2015
Comment on this Review 

This is a nice practice for waking up and building heat in the body. The word "flow" in the title is misleading - there is very little flow and more long holds.

By kdcramer | Wednesday, October 21, 2015
Comment on this Review 

Lovely wake up flow!

By Louise | Monday, October 5, 2015
Comment on this Review 

Love this class and this instructor. Starts off at a nice slow pace and builds slowly giving a great stretch and good workout.
Fantastic cueing.