Sunrise Flow 4: Be Fluid

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30 min class (30:43)	JOIN TO PLAY	ADD TO CART $ 4.99

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This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

Balancing Morning Yoga Peak Pose Power Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for the Legs Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

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rating Rating: 4.91
based on 61 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.91 rating based on 61 reviews

By Fern | Thursday, January 11, 2024
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By Kerry | Thursday, January 11, 2024
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Day 11 of the challenge. I really loved this short flow. It had every element that I wanted. Perfect!

By Carol | Thursday, January 11, 2024
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Awesome class, my all time faborite

By indra | Sunday, January 7, 2024
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Namaste Jackie . Love your classes x

By Teresa | Sunday, November 5, 2023
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Thank you Jackie. Your classes are always just what I need.

By Dar241 | Saturday, July 22, 2023
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I love this series! All are in my favorites and I return often. Jackie is my all time favorite teacher, love her classes! This has great balancing at the end which is perfect for me and anyone who needs to focus on this! Thank you, Jackie!!

By nomadchef | Thursday, June 1, 2023
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Enjoying

By stephkg | Friday, April 21, 2023
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This is a favorite I go back to on a regular basis. Really nice full body stretch and flow first thing in the morning.

By katy | Friday, March 31, 2023
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Outstanding as always from the incomparable JCM!

By mimiko | Friday, February 17, 2023
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By JdS | Monday, January 2, 2023
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not sure why she classified this class as intermediate level.

Jackie Casal commented on this review

Hi JdS, I labeled it as Intermediate because I didn t cue or sequence the class for a beginner level :) If you are looking for something perhaps more intense then try classes that have the intensity level at a You ll Feel It or above. Let us know if you have any questions or feel free to give us more feedback.

By Erin | Wednesday, November 9, 2022
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Jackie never fails to deliver! I have been a yoga download fan for over 10 years and Jackie is by far my favorite instructor!

Jackie Casal commented on this review

Thank you Erin! I am so happy you enjoyed this one!

By Yogavera | Saturday, November 5, 2022
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Great Flow! Perfectly in the middle between relaxing and invigorating!

Jackie Casal commented on this review

Glad you enjoyed this one Yogavera. Have a wonderful day.

By sboedecker | Tuesday, August 23, 2022
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I love all of Jackie s classes and have for years. Have to give a special mention to this one today for giving me just the right amount of stretch two days after running a half marathon. My quads are feeling it and this class provided just enough but not too much! Delicious start to the day. Thanks again, Jackie, for all you do here on YDL to help keep this community physically and spiritually healthy.

Jackie Casal commented on this review

Thank you for your kind words. I am so glad you found some stretching after your half marathon training! Take good care!

By nessi505 | Thursday, January 13, 2022
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Wonderful start to the day. I enjoyed the balancy flow. One critique though: I’ve noticed with several yogadownload videos that they will “leave you in savasana”. This immediately kicks me out of the pose because I’m worried I’m going to stay there too long. I enjoy the classes that include the full savasana, it feels safer.

By Natalie | Tuesday, January 11, 2022
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By Sara | Friday, December 24, 2021
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I love Jackie s classes. This was no exception. A great flow that eases you into the practice and into your day.

By Leigh | Friday, December 17, 2021
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Jackie you are such a delight. Grateful for your thoughtful classes to begin my day.

By Lisa J | Sunday, November 21, 2021
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Wonderful class to wake up to! Nice flow and stretches, setting and instructor combined were ideal to get me loose to face the day!

By krystea4 | Tuesday, November 9, 2021
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Jackie, I ve been with YDL since 2010 and you are my go to instructor. You keep things fresh and have a very calming, yet steady demeanor that allows you to conduct any level of class. Thank you so much!

By RobinF | Monday, November 1, 2021
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This is a lovely gentle flow which is a great start to the day. It would also be good as a midday stretch to move your body if you ve been sitting at a desk. Not too strong but good moves that wake up your body.

By AndreaH | Wednesday, October 6, 2021
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By Molly | Wednesday, August 18, 2021
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Wonderful flow and a great start to a busy day!

By giada_c | Saturday, August 7, 2021
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What a great class to start the morning! Movements and flow , put you in the right mood to have a great day !
Namaste

By jennimyung | Sunday, May 23, 2021
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