Surrender Flow

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Sometimes its hard to "let it go." Surrendering the things that don't serve us isn't always easy, but we never regret getting on our mat! Practicing a surrender flow with twists, binds and heart openers can help liberate the mind, body and spirit. “Surrender to what is. let go of what was. Have faith in what will be.” - Sonia Ricotti

Backbends Inspiration Power Yoga Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.80
based on 22 reviews

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INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

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Customer Reviews

Average Rating:4.80 rating based on 22 reviews

By inkar | Tuesday, August 4, 2020
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Great practice you feel it
Namaste
Elvira

By Christina | Saturday, July 4, 2020
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I have to agree that this should be a "you ll feel it" class, but I loved it. I didn t do all the side plank crunches because my shoulder has been feeling a lottle unsteady, but that s just part of knowing your body well. I am stretched and sweaty. Thanks for a great class!

Christina commented on this review

Oh, the wheel pose towards the end was unique and worked a whole different set of muscles in the approach. i would suggest watching first, rewinding and then doing the pose with her.

By Sselle | Saturday, May 4, 2019
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Great class!

By Sselle | Saturday, May 4, 2019
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Great class!

By Becca | Monday, August 20, 2018
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As my practice has grown, Kristin had rapidly become one of my favorite teachers on YDL. This class is special to me because, when I first tried it a few years ago, it was out of my league. I thought the balance sequence of eagle into airplane was insane and the side crunches weren’t an option, as I was breathing too hard. Now, as I’ve become so much stronger, I smile as I let go and fly in these moments. Some days, though, like today, I still wobble going from revolved half moon to half moon. For me, this class embodies letting go of past struggles and embracing the current ones with grace. Thanks so much, Kristin, for all of your inventive, challenging, and inspiring classes!

By cnosingleton | Thursday, August 2, 2018
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As will all Kristin s classes, this one was really enjoyable. I think it s not an "everyday om" level class though. More of a "you ll feel it." But a good one nonetheless.

By cnosingleton | Thursday, August 2, 2018
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As will all Kristin s classes, this one was really enjoyable. I think it s not an "everyday om" level class though. More of a "you ll feel it." But a good one nonetheless.

By Brizzo67 | Monday, July 3, 2017
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The poses in this class are a combo of twists, strength and heart opening. Good,balance of lower body strength moves and lots,of,stretching in shoulders and upper back. The flow,is creative and little quick,at times. Feel shaky and really good!

By Megan R | Wednesday, November 16, 2016
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Just enough vigor and movement to work my body and let my mind go after a stressful day. A couple tough poses for an "everyday" class, but still a nice flow.

By karen donaldson | Friday, June 10, 2016
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I love Kristin s classes and was hesitant because I wanted "you ll feel it" but after reading some of the reviews I m glad I tried it. Definitely not namaste, and definitely adding to favorites.

By Kristie | Saturday, April 23, 2016
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For a "Surrender" class of Everyday Namaste, this moves way too fast from posture to posture for me. I get sloppy in the postures trying to keep up, so it s stressful rather than enjoyable. I like the flow of the class though.

tobyp commented on this review

Enjoying the challenge of the speedy flow. Found myself wishing each breath cycle were a beat or two longer. Thanks for the effective scaffolding in pigeon, to keep hips straight and long.

By Esther | Tuesday, December 8, 2015
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Exactly what I needed at the end of thisday! Nice squence, wonderful timing. Thank you so much for helping me to let something go.

By Mandy | Friday, October 23, 2015
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By bobbya | Sunday, October 4, 2015
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Excellent morning class, really. Wakes up every part of the body. A really fun class too, the kind where losing track of time is effortless and letting becomes possible. I added a couple cool down poses at the end, a twist and a dead bug... other than that I can t wait to do this again!

By dramady | Thursday, September 24, 2015
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I d definitely call this a "you ll feel it" practice and it moves pretty quickly in the middle there. But I feel good after. Thanks, Kristen!

By Tammy | Thursday, September 24, 2015
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Although exactly what I needed today, there were a lot of poses, alot for the brain to think about, so not much letting go, until the end. Thank you for the class!

By Earthchild | Tuesday, September 22, 2015
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Love this! She has an excellent form in postures, I love that the instructor takes us through the yoga journey together, really showing us to embrace the positions. Very happy with this session! Thank you! :)

By Cheryl | Thursday, September 17, 2015
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I really enjoyed this practice, but it is not an evening surrender flow. It is fast-paced, sweaty, and uplifting. I will definitely do this again!

By Lisa J | Thursday, September 17, 2015
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Great class! A lot of varied poses and I literally felt the tension bleed off of me as the class progressed. A couple of times I got lost in what she was doing, due to cueing, but I quickly found my way back. I ll be looking for other classes from her!

By Shar | Sunday, September 13, 2015
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Nice class. She had a lot of variety in her poses. The only thing was she moved into the poses just a tad too quickly. I would have like to experience the poses a bit more but overall great glass. I d actually give a 4.9 if I could but there s no option for that.

By Calleen | Friday, September 11, 2015
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It s actually 47 min not 30 like she says in the beginning. Stay with the series, it gets much better from the middle to the end.

By PandaMoon | Thursday, September 10, 2015
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You ll feel it!!! My mat is drenched in sweat!!

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