Wisdom of Your Body

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The body is central to our experiences, to our sense of ourselves, to our autobiographical narratives. The body is the only way we move through life.” Hillary McBride, Wisdom of Your Body

Join Kristin for a vinyasa-style practice that helps you tune into the beautiful wisdom of your body - giving you choice, agency and permission to flow with grace and power.

Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.94
based on 18 reviews

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INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

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Customer Reviews

Average Rating:4.94 rating based on 18 reviews

By Kiki | Thursday, January 11, 2024
rating

Comment on this Review 

When I feel I need energy, I came back to the Kristin"yoga class. There is always message I need to hear and body movements. Although this class is categorized as "Everyday Namaste" I felt sweat. Thank you.

By Christina | Friday, December 15, 2023
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There is no bridge pose in this flow (despite the cover image) and a twist is left out on the left side. Both mentioned in the comments, but I forgot to read through them before I chose the class.

Other than those two small-ish issues (I picked this flow because I wanted a wheel pose), this is an excellent slow flow with a touch of challenge. I did get me to break a gentle sweat.

By Mill | Sunday, August 20, 2023
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Great slower class for this 72 year old body. Thank you so much for this great class

By NamaSTAY | Monday, April 17, 2023
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Thanks Kristin! This is exactly the class I needed this morning to bring me back to myself, to settle, to ground in yet another new environment. I always love your quotes, your insight, and your amazing wisdom!

By betsy | Thursday, March 9, 2023
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Comment on this Review 

Lovely class. Kristin s affirming narration is always appreciated. Nice non traditional stretches and movements. This is a missed cue in the last flow- a twist is left out on the left. I wonder if anyone has mentioned that. Otherwise perfect cuing. Plan to do this one again.

By Kyoko | Monday, December 19, 2022
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Loved this. Added to my favourites.
And its a new teacher for me so I m going to look at more of her classes.

By Jo | Wednesday, November 16, 2022
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Excellent class, loved the unique flow. Such a great instructor, w a good message, Put in favorites.

By DonataMM | Monday, September 26, 2022
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I loved this class. Nice flow with some different twists. Thank you

By Laura | Monday, September 12, 2022
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I chose this class because the featured picture showed a backbend. Imagine my surprise when I found that there is no backbend in the video! Why?

I am giving five stars because the class is well done, good for when you want a slower practice.

Christina commented on this review

I m glad you made this comment! I added my own bridge at the end of class before taking savasana. But I was glad to be prepared to do so!

By Robin | Thursday, September 1, 2022
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Love this class and the convent of rediscovering embodiment. the pacing, creative sequence, and different ways to get into the stretches were great! Thank you!

By Klouise | Wednesday, August 17, 2022
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Really lovely class and unique flow style. I love the embodiment theme as well. Moved at a faster pace than expected at times, but overall really great flow. I am def feeling more grounded!

By Amy | Wednesday, August 17, 2022
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Loved this class - thank you!

By Marine | Wednesday, August 10, 2022
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By elsbells | Sunday, August 7, 2022
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Excellent class, Kristen! Body intelligence and body love. Smart and fun

By Geri | Sunday, August 7, 2022
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Really enjoyed this flow with Kristin today. Some different poses and transitions with plenty of twists, stretches and some balance. i particularly enjoyed the calming guided savasana. Thank you

By Leslie | Friday, August 5, 2022
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Different flow - refreshing, fun, and playful.

By lainie | Friday, August 5, 2022
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Just what I needed for today. Nice progressive flow. Peaceful. Thanks!

By Missy | Tuesday, August 2, 2022
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Wow, Kristen! That was some juicy fun. Such an excellent class and excellent message. Love love love...

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Kristin Gibowicz

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