Daily Decompression 2: Unwind

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30 min class (28:16)	FREE PLAY	ADD TO CART $ 4.99

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Similar to the first Daily Decompression class, this FREE gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Folded Blanket & Optional Block

rating Rating: 4.93
based on 30 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.93 rating based on 30 reviews

By esther liss | Tuesday, November 26, 2024
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Thank-you Jackie. I feel such gratitude for the healing and inclusive way you teach your classes.

By Dar241 | Sunday, September 8, 2024
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Very nice gentle, calming practice for a smooth start to my day. I think I will try this some evening as well! Seems like it would be a great way to also end a busy day! Thanks, Jackie!

By Suzanne | Sunday, September 8, 2024
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What a lovely practice to help with hip mobility and lower and middle back pain. Loved this ??

By Brooke | Friday, August 2, 2024
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I love Jackie’s classes. I definitely feel peaceful after completing this one, though for a full decompression, I would have loved more attention to the neck and surrounding areas, which is where my tension really builds up.

By Christy | Wednesday, July 17, 2024
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This was a perfect end to my day. Thank you.

By rosannec7 | Friday, March 22, 2024
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Just a wonderful, relaxing end to my day.

By Kiki | Wednesday, January 24, 2024
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Vert gentle relaxing yoga. I feel good. Thank you.

By Vivid | Tuesday, October 17, 2023
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Jackie s classes are so supportive. I m recovering from a shoulder injury and love the range of options to stretch carefully.

By Kate | Friday, July 14, 2023
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This is another great class with Jackie, definitely in the ahhhhhh category. Great way to wind down for the day.

By Chris | Wednesday, April 19, 2023
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I picked this class for the 14 Day Spring into Strength Challenge today and it was just what I was looking for.

By Rhonda | Saturday, March 11, 2023
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This is one I will definitely keep coming back to. Just what I needed to start my Saturday off right!

By ynyoga | Thursday, January 26, 2023
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Great class as always! Thank you for these extra variants of poses. Nice to have a class allowing to take time. Namaste!

By LisaEvans | Thursday, January 5, 2023
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Loved loved this class at the end of my work day. Thank you!

By Chris | Thursday, October 27, 2022
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Thank you Jackie. This was a great practice to do to help me wind down before bed.
Namaste

By Eve | Tuesday, October 4, 2022
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Thank you for another amazing class! Namaste!

By PaigeW | Monday, September 19, 2022
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Nice gentle stretch.

By Bethingten | Wednesday, September 14, 2022
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I hate to be negative about any of Jackie s classes, but this one is maybe too gentle. Its pretty much just stretching. I didn t get much out of it except maybe my ribs are a little more open. The first daily decompression actually has some gentle movement to it, and a balancing pose. Next time, I will stick with the first rendition of Daily Decompression.

By Becky | Monday, August 15, 2022
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Top notch class, Jackie!

By Shekinah | Saturday, August 6, 2022
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Part 2 is just as good, if not better than part 1!
Jackie as always a gem, cue s are always on point. You ve been one of my favorite yoga teacher s for the past 4 year s now.
Namaste

By Kathy | Friday, July 15, 2022
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Beautiful class. Such a great way to decompress and unwind. Loved it.

By XtineEley | Thursday, May 19, 2022
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Lovely class!

By Missy | Wednesday, April 13, 2022
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Another sweet class by Jackie.

By PaigeW | Monday, April 11, 2022
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Lovely class. Perfect way to chill after a Monday! Thanks Jackie

By Laura | Thursday, March 24, 2022
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Very gentle and soothing practice, just what I need as I recover from foot surgery. Thank you, Jackie!

By Geri | Saturday, March 19, 2022
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This short class was lovely and definitely helped to destress. Gentle twists and stretches.

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