By Shelka1 | Wednesday, February 1, 2023
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This moves too fast and cueing is not accurate enough to be able to follow, and not enough time in each posture to get any benefit if you could keep up. This could be a great class if it slowed down just a little and had better cueing

By Shelka1 | Thursday, November 17, 2022
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The idea is good but it s way too fast and the cueing is uneven and hard to follow. It moves too fast to watch and there is not enough to listen too. Perhaps consider redoing the audio with more cueing. It s a great idea and flow though.

By Shelka1 | Thursday, November 17, 2022
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The idea is good but it s way too fast and the cueing is uneven and hard to follow. It moves too fast to watch and there is not enough to listen too. Perhaps consider redoing the audio with more cueing. It s a great idea and flow though.

By Lavinia | Tuesday, February 1, 2022
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Thank you for this feel good morning practice, I loved it.

By Chris | Friday, March 12, 2021
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The flow is a little fast and takes some getting used to; I would suggest doing it once you have been up for a few hours. Other than that this is nice way to get the day going.

By Jc | Wednesday, January 27, 2021
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I enjoyed the first 5 minutes of the practice, but when the flow started, the pace was too fast for me, as I had just woken up. I also don t understand how people can move so fast while taking "slow and deep breaths" hahaha. I m all for a quick paced class, but this had no warm-up into the flow. I ll do this class again, but maybe in the late morning/early afternoon

By Jo | Monday, December 14, 2020
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Great morning class to get ready for your day. And better yet because of the quiet soundtrack instead of the annoying elevator music typical of most YogaDownload classes. Where is Dana? Bring her back! I would love to have more of her classes available!

By julie | Thursday, September 26, 2019
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I almost didn t do this class because of some of the reviews but I did try it and I thought it was great - a great - not too long - morning flow. The sun salutations in the beginning she does movement to breath but I m not sure what people were referring to saying it was too fast!! and then some nice balancing, backhanding, warrior 1, and breathing in the beginning. I added an inversion.

By mariana | Monday, May 16, 2016
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this was way too fast for a yoga class. I couldn´t catch up with her speed , that felt wrong, completely ruining the purpose of yoga. And definitely not an everyday namaste.

Dana´s flow was great, but I feel the class should have been longer to avoid the fast forwarding through poses.
:(

By Calleen | Friday, April 22, 2016
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Excellent class, glad for the breathing exercises. Wish I could add a hot room to this and it would really be kosher.

By Kerstin Zbinden | Saturday, April 16, 2016
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great class, but beginning sun salutation a bit fast….

By kris | Saturday, February 20, 2016
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I enjoyed the postures and sequence, but the pace was WAY TOO FAST. I found it very uncomfortable to breath as fast as she was cuing and ended up going at my own pace, making a sequence up as I went, and joined her again for stretching at the end. I won t do this class again.

By tiffanyntischke | Wednesday, January 27, 2016
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excellent sequencing, great guidance and great focus on the asana s.

By Robin | Monday, January 18, 2016
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I was ready for the fast cuing thanks to the previous reviewers. I really liked the sequence of the flow and only wished it was slightly slower so I could enjoy each posture a little more. Good practice!

By EByoga | Sunday, December 20, 2015
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I enjoyed the pace and sequencing. Great flow

By Memory | Wednesday, December 2, 2015
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I recommend watching this class before attempting to do it. As noted by another reviewer,even if you know all of the moves,the cuing is incredibly fast as she s talking through her own breath cycles. I may try this series of poses at my own pace at some other point, but even as a practice yogi (albeit recovering from injuries), I was frustrated and turned it off halfway through.

By Linda | Tuesday, November 24, 2015
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I really enjoyed this class. Nice balance of breathing, chanting and asana. Liked the bow pose variation. Thank you.

By kdcramer | Thursday, November 19, 2015
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very fast cueing - not what I was looking for first thing in the morning, I was looking for slowness and moving with grace. I liked her voice and the general sequence but just know it moves quickly for first thing

By Molly Sorohan | Wednesday, November 18, 2015
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I m a pretty advanced yogi, and I also teach. I think the cueing on this is a little fast. She keeps saying to move with the breath, but she s calling out the cues as she s doing them, so it s difficult to flow. At least the first time through, she needs to say what s coming, then we can move faster. I actually got frustrated and turned this off halfway through.

By bobbya | Sunday, November 15, 2015
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A sweet class. Starts off with a chant and om and breath of fire. There aren t many classes on here that I ve done that begin with seated meditation and opening. I really love it. There is a fairly accelerated sequence of sun salutations and standing poses that maybe moves too quickly for beginners, and the instructor uses pose names that aren t common for 3 legged dog and fallen triangle. The class then moves into very satisfying variations and deep opening. I really loved it.

By VTKatwoman | Saturday, November 14, 2015
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This class is def not for all levels. This is for int. and up. Instructor moves fast. If you are looking for a slow faced calming class this is not what you have found.

By dlapor03 | Friday, November 13, 2015
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Great flow to wake up and ease any morning grumpiness. Thanks Dana!