By Christina | Friday, April 12, 2024
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Lovely flow, great workout. I only wish she didn t leave us in savasana. (I like to be brought out.) Definitely not a con worthy of docking a star, though.

By Carine | Tuesday, August 15, 2023
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Still a beautiful class after all these years 3

By TaraYoga | Friday, January 6, 2023
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Love routine. Get you going for the day.

By TaraYoga | Sunday, December 5, 2021
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Great morning routine.

By Eri | Monday, August 16, 2021
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Great routine! Very vitalizing!

By cnosingleton | Sunday, January 24, 2021
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I really do love the audio only classes because the instruction is so clear. This class was no exception. I quite enjoyed it.

By Jo | Sunday, September 13, 2020
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Another Dawnelle favourite. I wish YogaDownload would go back to offering classes that one can choose to do for 30, 40, or 60 minutes; also more audio classes--easier to "take yoga anywhere" and when the instructor is good (like Dawnelle!) there s no need for a video. Less of a warm up with shorter ones, but it is up to the yogi to decide. I love all of them and choose the time based on what I can fit on any given day. Thanks for another great collection of classes, Dawnelle!

By Carol | Wednesday, July 8, 2020
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This is my favorite class! I take it at least 1x a week.
Dawnelle s instruction and flow sequence is fantastic.
I love that she incorporated forearm and handstand into the class and again great instruction for beginner at inversions. I really do feel "amazing" all day! I also really like the audio version. The instruction is so descriptive no need to look at a screen.
(Sorry to read that Dawnelle had hip replacement etc)
Can anyone recommend a teacher with similar style and inversions?

By Michael | Monday, June 8, 2020
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I keep coming back to this class. I love her voice and I like to get up very early and start my day with yoga and she eases your body in the class. I also do this in a warm/hot room and add in handstands during the sun salutations for an extra kick.

By TaraYoga | Friday, August 2, 2019
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Great morning practice. Really warms up the back.

By Geri | Friday, July 7, 2017
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Did the 30 minute version of this flow and really enjoyed it. Dawnelle s lead was really good for this audio class with lots of very clear body and breath cueing. I don t find I can do Wheel - my head just does not want to go back and crown down but I did what was maybe a kind of punctured wheel (!) rather than staying in Bridge, ie hands were in the right place by ears and hips were higher but head didn t get there. Also don t manage plough or Shoulder Stand but did get legs high and hips high, so got some of the benefit. Will explore the 60 minute version at a later date.

By Lesley Willson | Wednesday, June 29, 2016
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for a morning class there is not enough warm up to do wheel.

By Lisa G | Tuesday, July 21, 2015
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I ve been doing this morning flow for a long time. It never gets old. Wonderful all-around flow regardless of the length you choose.

By Sandie | Tuesday, May 19, 2015
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It s a nice flow-y class, but it s definitely not "Bring a towel." Lots of gentle stretching.

By RCosta | Monday, November 10, 2014
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I love this class. It is at once challenging and energizing. It is also very thoughtfully put together to help open up the chest and shoulders. One of my all-time favorites :)

By julie | Monday, September 29, 2014
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I really liked this class. It was straightforward, not a lot of extra talking. Hit a lot of the major poses including inversions, balancing etc. Great backbends…missing triangle, side angle but that s really it. I have done it several times and will do again.

By Jayaymeye | Thursday, September 25, 2014
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This was a wonderful, challenging class for the morning. I really enjoyed it!!

By genevieveother | Wednesday, July 30, 2014
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Great energizing back bends.

By Sara | Saturday, July 12, 2014
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This was a good flow, but too intense for first thing in the morning. I would prefer to do this flow after my body has warmed up throughout the day.

By ljsmom | Friday, January 17, 2014
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Took the 30 minute class straight out of bed. Great wake-up. Didn t rush but got you moving with some challenge. Would be hard for a beginner as an audio class since she doesn t explain all poses and uses the Hindi words a
Only at times. Great class though!

By Mary Fincher | Sunday, January 5, 2014
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Excellent routine for the morning! This one helped to open up my back and shoulders. It also left me feeling open and energized.

By Heidi | Tuesday, December 24, 2013
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Love how this flow really focuses on the back -- especially back ends. Also great for arm strength. One of my favorite flows, really wakes you up! I have done both the 45 and 60 minute versions.