By Audra | Wednesday, January 3, 2024
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Finally a good ashtanga class thnx!!

By nnomadcchef | Thursday, January 26, 2023
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Awesome

By fidimama | Friday, February 26, 2021
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Terrific fast paced class with clear variations for beginners like me. I will come back to this after I learn how to chaturanga more smoothly.

By Gwendy | Wednesday, January 27, 2021
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Just absolutely fantastic. It has been over a year since I have done an hour yoga class. I was deciding between this and a fat burn focused class but this was perfect for me. I wore my heart rate monitor and I was shocked to see I was hitting 80% and overall burned 535 cal. I did swear at her a few times for all the navasanas (boat pose) but I think that s the proper reaction. Overall, this class left my muscles tired, my body stretched and my mental/emotional state totally elevated. I highly recommend.

By Dfyler | Sunday, December 20, 2020
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Loved this class. I’ve taken several shortened primary ashtanga and the cuing on this one is THE BEST. Once I get the seated vinyasa down maybe I’ll take the full primary. BTW, I’m a 58 yo woman who has been doing yoga regularly for about 8 mos. So this is definitely a doable adv beginner to intermediate class.

By Despina | Monday, November 23, 2020
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Perfect class!

By nta | Saturday, October 17, 2020
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I like the pace

By liniyogini | Wednesday, September 30, 2020
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Nice class for Day 10. I could keep up, but wanted even longer holds for the ending poses like shoulderstand... feel great after completing, thank you!

By Sarah | Wednesday, September 30, 2020
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The beginning sequence of this is way too fast to keep up with. But it settles into a nice practice after you survive the first 15 minutes.

By Jeanette | Wednesday, September 30, 2020
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Wow that was tough and fast paced! I wasn’t fully prepared when we started. But I stayed and I’m so glad I did. I loved it. Cueing was phenomenal! Thank you!!

By Sunny Dog | Wednesday, September 30, 2020
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Nice short ashtanga practice with very clear cues. Thanks

By lc | Wednesday, September 30, 2020
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Fast and challenging class

By Peg | Wednesday, September 30, 2020
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Great class for Day 10. Faster than I’m used to. Good intro to Ashtanga yoga. Feel good!

By Peg | Wednesday, September 30, 2020
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Great class for Day 10. Faster than I’m used to. Good intro to Ashtanga yoga. Feel good!

By Jennyko | Saturday, April 11, 2020
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The surya a and b counting is too fast. I paused it and did it at my own pace and pushed it forward to the point after the suryas. Rest of the sequence is good and works well for a beginner and intermediate ashtanga learner.

By LuluRose | Wednesday, February 14, 2018
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I really loved this class. Having done the Primary Series for a number of years I found the 60min class a great alternative in a short amount of time. Will definitely do this one again. Thanks :)

By www.athleticult.com | Sunday, January 7, 2018
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Sometimes the difference between Yoga practice and just a workout is subtle and not easy to see, good job!

By Sselle | Sunday, November 13, 2016
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Great class!

By karen donaldson | Monday, August 22, 2016
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No music! Yay!! Really enjoyed this practice. I ve been trying other yoga styles and this instructor was on the home page, so I checked it out and glad I did. Wonderful movement with breath. I did feel rushed to fit 5 breaths into the dog poses. I too was left wondering if my breathing should be more quickly paced. I was behind by 1 to 1 1/2 breaths. However, my breath when flowing was matched to movement. A well rounded practice that I will do again.

By shelly | Monday, April 11, 2016
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I didn t have any time to finish my breath and felt I had to rush into each pose without being able to take a complete breath, felt like I was going to hyperventilate, some teachers give time to take a full inhale and others cue too fast so I m wondering if we are supposed to take quick shallow breaths or deep full ones? It makes it hard to get into a pose properly when I have to rush thru my breath ( I do lots of cardio and I m in good shape)

By sthig | Sunday, March 20, 2016
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wonderful. One of the best sessions I ve had

By JM | Friday, March 11, 2016
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I LOVE this class!!!! It s probably my favorite YogaDownload class yet. The instructor, Blair Bradley, does a wonderful job. She is clear, precise, and thorough. I highly recommend this class!!!!

By aditi | Wednesday, February 17, 2016
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loved it!

By Brooke | Saturday, January 30, 2016
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Challenging, but not diabolical. I worked up a little sweat. I got a little bored with all the repetition, but she does a good job offering variations.