Ashtanga Short Form Primary Series

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50 min class (48:30)	JOIN TO PLAY	ADD TO CART $ 7.99

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Alik Brundrett

This class provides a great way to practice the essential Primary Series postures in a quicker format. This class moves through the Ashtanga Yoga Sun Salutations, most of the Standing Series postures, some essential Primary Series postures, and most of the Finishing Series. Short Form Ashtanga is perfect for all levels, and offers a structured alignment-based class option for people on the go!

Ashtanga Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block and a strap

rating Rating: 4.75
based on 30 reviews

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Yoga Download

INSTRUCTOR

Alik Brundrett

Pranayama, Dristi, & Bandhas in Ashtanga Yoga
Ashtanga Primary Series Lite
Ashtanga Short Form Primary Series
Dharma Flow
Intro to Ashtanga

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Customer Reviews

Average Rating:4.75 rating based on 30 reviews

By dominique decoster | Sunday, June 30, 2024
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Nice class for a rest day. Not much of a workout.

By Kiki | Sunday, February 4, 2024
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This is great to practice Ashtanga when I don t have 120 minutes for a full practice. I still feel good. Thank you.

By nnomadcchef | Tuesday, January 24, 2023
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Good

By Hearsegirl | Monday, January 16, 2023
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Excellent class for beginning of the week. Really enjoyed the instructor, great cues. Will be back again real soon.

By Fern | Monday, January 16, 2023
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Wow, this was really great; exceptional instruction. Thanks.

By Shirl | Monday, January 16, 2023
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First time doing Ashtanga with yoga download. Very clear cueing. I m amazed how basic steps and series are so strengthening and toning and I loved the stretching at the end. Excellent class!

By Pat M | Monday, January 16, 2023
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Took this first thing in the morning. Totally invigorating. The instructor gave great cues and plenty of alternative poses. He seemed very experienced.

By roxipod | Monday, May 3, 2021
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My go-to, thorough, back to ashtanga short form practice. Instructor give just the right amount of cues and silence. Flows beautifully.

By Jo Bell | Saturday, March 20, 2021
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Perfect pace with good tips on posture and alignment. No chakra talk, no music, just calm and clear instruction. Perfect.

By fidimama | Sunday, March 14, 2021
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A great second step on the ashtanga journey after the first intro lesson. Highly recommended. Thank you

By Despina | Monday, November 16, 2020
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A wonderful class! I love Alik s teaching style, his energy and manner. Highly recommended.

By Carla | Wednesday, October 14, 2020
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Great Short class for when you need Ashtanga but only have 45 minutes ! I have done this several times.

By nta | Tuesday, October 13, 2020
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really great explanations as I am trying to learn ashtanga

By Chocoholic | Monday, July 20, 2020
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I really like this class. It is a shorter version of the entire primary series. Alik has a great approach. His cuing is clear and succinct without a lot of extraneous overly impressionistic babble that some instructors like to indulge in. I d like more classes with him.

By Jo | Saturday, July 4, 2020
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Solid class. Alik is a great instructor. Complete cues, no extraneous talk, no annoying background music. Peaceful and energising. Thank you Alik!

By Carla | Friday, April 3, 2020
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Nice clear short Ashtanga practice

Carla commented on this review

I came back. Again - enjoyed it. Clear, succinct and great practice. Excellent instruction.

By Colorada | Wednesday, May 1, 2019
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I practiced Ashtanga lovingly for about 5 years before having to pull back due to injuries. After a long period of rehab, I want to get back in the practice. This is a wonderful modified primary series with good instruction for beginners and appropriate level of challenge for experienced Ashtanga practitioners who want a shorter practice. A number of the primary series postures are eliminated for brevity, such as the revolved triangle and warrior, and a lot of the seated postures, but it easy enough to pause the video and add these in if you are familiar with the practice.
Thank you, Alik, for a beautiful practice. It is good to be back.

By LuluRose | Thursday, February 7, 2019
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Having practised many complete primary series classes over the years, but recovering from a shoulder injury meant I haven t been brave enough to try ashtanga until today. This was a great class and good mix of poses. It s a good length to get a daily dose of ashtanga without having to spend the full 90mins.

By Alexandra | Saturday, December 29, 2018
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Very well guided and easy to follow for beginners and intermediate practitioners. I really enjoyed the class, thank you so much. Namaste

By paula | Saturday, April 23, 2016
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By Tamrin | Thursday, October 8, 2015
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By Lori | Sunday, August 16, 2015
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Great yoga flow

By mpstueve | Sunday, February 22, 2015
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Great short yoga class. Instruction was clear and concise. I will definitely do this class again when I m short on time.

By Michelle | Monday, February 16, 2015
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I m always very reluctant to try Ashtanga classes. I m fairly fit and have been practicing yoga for years but so many of the seated postures are so contortionist that I m unable to do them. This class is very beginner friendly and does some Sun As and Bs, many of the standing postures and some of the more simple seated poses. It also includes backbending and shoulder stand. This is a nice practice to do if you don t have a full 60 or 90 minutes to devote to working out and it s very accessible to all levels. I really like Alik s no nonsense approach.

By anoel | Thursday, February 12, 2015
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I really enjoyed this class. it was the perfect speed and level for me. will likely repeat it. TY

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