Build the Fire

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55 min class (53:10)	JOIN TO PLAY	ADD TO CART $ 7.99

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If you are looking for intensity, creative sequences, and an opportunity to focus deeply on your practice, this is a great class to try. Pradeep warms you up, brings you to your edge, and then encourages you to explore what you find there. Prepare for repeated utkatasana, various warriors, and other long standing poses in this challenging and fun class.

Power Yoga Yoga for the Legs Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.76
based on 39 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.76 rating based on 39 reviews

By Carine | Tuesday, June 27, 2023
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I love Pradeep: his classes are very strong, both physically as spiritually. Thank you so much, carine

By nikpoh | Friday, December 31, 2021
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Worst teacher I ve come across in all of my time watching videos and taking classes. I don t think I ve actually ever disliked a class in past 7 years practicing.
I don t like the sound of his voice
He talks way to much and way too fast.
He leaves you no time to actually inhale/exhale + listen for instruction and perform the pose. Feels very rushed and unprofessional expecially for an "advanced/intermediate" class
Hard to even understand him and focus with his accent and talking fast.
Only made it 7 minutes in had to call it quits and write this review.
Very disappointing

By nikpoh | Friday, December 31, 2021
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By Despina | Friday, October 30, 2020
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I love Pradeep s attitude and energy. Thanks again for a great class!

By Sam | Tuesday, September 29, 2020
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perfectly exhausting! wonderful!

By blueberry | Wednesday, June 17, 2020
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Really great movement, not too many long holds or balances but makes you sweat. great savassana at end, very uplifting and positive class with great muscle challenges

By jkmulligan | Sunday, June 14, 2020
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Wonderful!

By Mauricio | Saturday, April 18, 2020
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fantastic class.

By Charissa | Monday, January 20, 2020
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Definitely got the prana moving with this warming flow. It made for a very powerful savasana for me too. Glad I found this one today. Thank you Pradeep.

By kimber | Wednesday, October 9, 2019
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Love Pradeep s classes, makes you sweat and challenge yourself but at the same time so soothing.

By sarah simmons | Saturday, June 22, 2019
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Pradeep is becoming one of my go to instructors. This class was great! fantastically challenging but also smooth and healing. Definitely was ready for savanna at the end.

By Tiny Panda Paws | Tuesday, January 8, 2019
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Loved this class! I m fully lengthened, strengthened, and relaxed.

By Tiny Panda Paws | Tuesday, January 8, 2019
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Loved this class! I m fully lengthened, strengthened, and relaxed.

By Bethingten | Sunday, December 2, 2018
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Another great class from Pradeep! Agree with other reviews: it starts out moving right away, so if you want a slow warm up or meditation first, do that on your own before "play". Good flow, opening, long holds to feel the burn (or build the fire?), some bicycles for core, and a slow wind-down to savasana. A good class to do again!

By Susan | Wednesday, July 11, 2018
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Felt the fire with this challenging flow. thanks Pradeep. Namaste

By Susan | Monday, April 16, 2018
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Great class! I will be returning to this one and doing more of Pradeep s classes.

By Jenna | Monday, January 29, 2018
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Pradeep doesn’t play! This is a wonderful, intense, sweaty class that culminates in a lovely savasana. Dives right in, so if you like to set an intention or do a short meditation to start, I recommend doing so before pressing play. Will definitely do again-thank you!

By Alicia | Thursday, March 23, 2017
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By Jayson Goodner Goodner | Sunday, January 8, 2017
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Pradeep is just the best!

By Lemondropcook | Wednesday, March 16, 2016
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I love Pradeep s classes, especially this one. Just a beautiful class that will really get you feeling your leg muscles. Love it.

By Carla Allen | Monday, January 18, 2016
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Another great class from Pradeep. I ll be returning to this one again and again.

By bobbya | Monday, December 28, 2015
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Phenomenal class! Tough, sweaty, and grounding!

By Kiana Anora G | Monday, December 21, 2015
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Definitely felt the fire in this one! Feeling good and completely energised.

By paula | Sunday, December 20, 2015
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By gretchenchilada | Saturday, December 19, 2015
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Wonderful wonderful class. Good fire, sweated but not enough to end up with wet hair :) REALLY can feel the prana moving through your body. I have never done the gathering the flour pose, I absolutely love it. The core work in Pradeeps classes is always lovely. Thank you for another incredible class. Downloading this one!

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INSTRUCTOR

Pradeep Teotia

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