Be Brave

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Oh happy day! This strong one-hour class is designed to wake up the body and challenge you to elevate your regular practice. We will move through some energetic flow sequences and also spend some time in focused balance poses. Be brave, my friend! I believe in you. Welcome home.

Balancing Inspiration Power Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.87
based on 39 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.87 rating based on 39 reviews

By Chip Farrar | Friday, February 18, 2022
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Wonderful class

By Stephanie | Saturday, May 15, 2021
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I expect a challenging workout from Pradeep, this one is no different. This class will push your limits with proper and gentle guidance from Pradeep! Great work Pradeep! :)

By Candace Bishop | Sunday, April 18, 2021
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A wonderful and challenging flow. Lots of great encouragement from the instructor. Thank you

By Despina | Monday, October 26, 2020
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Thank you, Pradeep, for another challenging class!

By Janine | Monday, June 8, 2020
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I love Predeeps classes and his message -- I find myself saying in difficult times "Be Brave" and "don t change anything" -- LOL. I love his unique flows and combinations.

By vanilka | Monday, February 25, 2019
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Ok, this class is strange combo of regular pilates and core fitness class, nothing to do with yoga. Im advanced practitioner and this simply wasn t for me. The teacher is lovely.

By Annie | Thursday, March 29, 2018
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Another beautiful class from Pradeep. I usually do a Pradeep class when I need a spiritual lift and this one had me sweaty too. So much wisdom, peace, and love packed into this one.
Namaste

By Mary Evilsizer | Monday, January 8, 2018
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Holy Cow, it was hard but good! Thank you!

By Nancy Hart | Saturday, September 23, 2017
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Loved the blend of leg strengthening, balance, and core. A great workout!

By Ann Marie | Saturday, June 10, 2017
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I love all of pradeeps classes. This is a smooth somewhat challenging class. It does work up a little sweat with some long plank work and bicycle crunches. I added hand weights for more of a challenge.

By workoutmom324 | Saturday, January 28, 2017
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Very challenging. Excellent practice for strengthening your legs and focusing on relaxing your face muscles during a challenging hold. Will do it again but slightly more advanced than other classes rated intermediate. Just so you know!

By Jess | Saturday, January 7, 2017
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I wanted to hate this class because it pushed me, but I loved it. Great spiritual message. Helped me feel strong inside and out.

By Jessica | Saturday, January 7, 2017
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Pradeep s classes never disappoint. I did this for the first time as part of the 21 Day Challenge and I m so glad I picked it. Plenty of balance and strength in this class.

By klw970 | Saturday, January 7, 2017
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This is one of my favorite classes from Pradeep-Thank you for putting it in the 21 day program. I had forgotten about all of the core moves at the end. Good stuff.

By sharonb23 | Thursday, December 22, 2016
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Lovely, Pradeep. My core felt brave through this one.

By Alicia | Saturday, October 29, 2016
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By daria | Monday, April 25, 2016
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One of my favorites in my weekly rotation. Pradeep is the real deal.

By mimiko | Monday, April 18, 2016
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Thank you!

By Michelle | Wednesday, March 30, 2016
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Fantastic strong sweaty class focusing on twists.

By Amber D | Wednesday, January 27, 2016
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Welcome home is right...this is the yoga that I ve been craving. The class was very challenging, but not overwhelming. I love that he does bridge and wheel at the end of every class. Thank you for such amazing classes!

By adharris3 | Tuesday, January 12, 2016
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Fantastic! Thank you, Pradeep. The class left me both invigorated and blissful. I challenged myself in postures thanks to your encouraging words. Much love.

By EmmaS | Saturday, December 5, 2015
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What a great class! I overslept a yoga class this morning in India, and decided to do Pradeep s class instead. I believe it was better than at the yoga centre here! Exactly what I needed with good leg and core strength!

By Fleurdaloha | Monday, November 23, 2015
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Great lesson!

By Colibri | Saturday, November 21, 2015
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Health is wealth and Yoga is the way! What a great sequence, thank you!

By Shar | Thursday, September 17, 2015
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Great class nice core work. Be prepared to sweat. Very challenging and unique pose structure. Thanks for this class.

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INSTRUCTOR

Pradeep Teotia

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