Fitness 'n' Yoga: Jump Switch Flow

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Ben Davis

Fitness 'n' Yoga: Jump Switch Flow is fun and energetic sequence that will improve your core and cardio strength. The main component of this flow is called a jump switch, which involves stepping through to a lunge and then popping the hips and switching the feet so that you end up in a lunge on the opposite leg. Pay attention to which foot you have forward and have fun!

Two blocks can be used to help with the jump switch.

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Two Blocks

rating Rating: 4.85
based on 13 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: HIIT+ Flow 2.0
Fitness 'n' Yoga: HIIT+ Flow
Fitness 'n' Yoga: Core, Mobility, & More!
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Customer Reviews

Average Rating:4.85 rating based on 13 reviews

By nomadchefwanderingrestaurant | Tuesday, June 14, 2022
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loved

By Debbie | Thursday, November 14, 2019
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Another Ben session to add to my favourites! I had to do the modified jump switch today but my goal is to nail it someday. Pace is good and you work up a sweat!

By Natalie | Friday, January 25, 2019
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By Suz | Wednesday, January 4, 2017
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Normally love his workouts. This one is too slow and barely raised my heart rate. There s only a few jump switches per side and you rest between each one. This did not seem to be on par with his other workouts.

By emmak89 | Thursday, March 10, 2016
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I loved this one and will definitely do it again. Simple, clear instructions - although I would say it s more yoga than cardio! Still feels like a great workout.

By shazamzam | Sunday, February 7, 2016
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By WylieCoyote | Thursday, January 21, 2016
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I loved this class! It was the just the right amount of everything to get the blood flowing, the body heated and mind settled. I m hoping he does a few more longer then 45 min.

By Anniet | Saturday, January 9, 2016
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This is a terrific class. Ben s cues are spot on and there is nothing airy fairy about the class. Highly recommend. Blokes will probably really enjoy this class as well.

By bobbya | Saturday, January 9, 2016
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A good workout, even without weights

By Jessie | Tuesday, December 29, 2015
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Lovedddd this flow, it had an awesome progression but wasn t so difficult that it made me discouraged. Definitely try this out if you want to sweat and feel the burn!

By Sarah | Thursday, December 24, 2015
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-Easy to follow
-Enjoyable and well-cued sequence
-Demonstration and explanation of modifications

By Megan Rivera | Wednesday, December 16, 2015
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I would call Ben a "no frills" instructor. The sequencing is a good build of postures up to the climax point then a nice wind-down. His cuing is absolutely what you need to do and nothing more. So, nice if you just want to move and don t want the philosophy or too much distracting talk. Really a good, intermediate class. Blocks are optional.

By Lisa J | Tuesday, December 15, 2015
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I love Ben s classes. His flows are creative. He explains everything perfectly (my screen went dark several times during the class and I didn t notice because I didn t need to look at what was going on due to the great instruction). And it s all done in a very calming voice.

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