By Maria | Monday, January 15, 2024
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Standing poses calm the mind? That makes sense! I never knew that!
I found this class challenging. I’m definitely going to do it again. I always learn so much from Pradeep. He’s an amazing teacher.

By Kiki | Sunday, January 14, 2024
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This is challenging than I expected, but I feel good :)

By Kerry | Sunday, January 14, 2024
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I was really looking forward to this Day 14 challenge, but ended up changing to a different class as i could not follow the instructions without constantly looking up at my screen. I’ll definitely try it again later when I am more awake.

By Draju | Saturday, September 2, 2023
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Fantastic class/ calming and grounding! Added to my favorites.

By Suzy | Saturday, February 11, 2023
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An amazing class, strong balance holds and clears the mind ...loved this class , Thank you

By Sandra | Wednesday, June 16, 2021
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Wow. I met muscles in my body I never knew existed. Needless to say they were burning and I stepped out of the asanas on and off. Not without being amazed your students kept still, and me laughing about all the next impossible poses - which I enjoyed trying. I ll keep training. I think, these new discovered muscles are key to being grounded and balanced in life in general. So thank you Pradeep for your wonderful and challenging inspiration. I really love your refreshing, straight-forward, simple yet deep approach, which resonates most with the essence of Yoga (for me at least).

By Christina | Friday, March 19, 2021
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slow flow but a vwry challenging balance practice. i had to modify a few (my ankle strength isnt quite where it needs to be for suoer long balancing holds) but this class was pretty nice.

be warned, there is no warm up. you jump RIGHT IN, so maybe stretch and do a few hip opening sun salutations befofe you start.

By Janet | Monday, February 8, 2021
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Wow! Many of the balancing asanas were brand new to me. I barely got through some of them, but loved the challenge! I will definitely do this class again and again.

By Despina | Monday, January 25, 2021
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Great class - very challenging!

By Geri | Saturday, November 28, 2020
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Definitely challenging, warming and balancing. A bit much for me today - Pradeep s 5 breath holds of balances can sometimes be rather long. I wasn t always sure what I was trying to do as I couldn t look at the screen when in an inversion and some of the transitions were new. I do appreciate that Pradeep always makes savasana count. Thank you

By Elizaciarl | Wednesday, November 4, 2020
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Pradeep is one of the best yoga teachers on this platform. This practice is deep, structured and focused and perfect. Pradeep guides us perfectly with just the right words. Thank you Pradeep. Thank you Yoga Download.

By Melissa | Sunday, November 1, 2020
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Such a great class. Thankfully not as challenging as some os Pradeep’s other classes. Got me out of my head and opened my hips. Great balancing poses with unique ways of getting into and out of them. Not your mom’s balancing class. It is Pradeep’s grandma’s class though. Enjoy!

By MichelleM | Wednesday, September 16, 2020
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I really wanted to like this class because I love balancing, but unfortunately some of the poses caused quite a bit of pain in my hips so I could not continue doing them and had to keep modifying. I suspect that anyone with hips like mine, where when you do firelog pose your knees are up by your ears, will have the same issue. (It s a structural issue, not an "openness" issue as is often implied.) If you can do it without pain, then it s probably a good class. The balance poses are different from the typical ones you re probably used to, and as always, Pradeep works in a little core too.

By Kristin | Tuesday, July 14, 2020
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One of the best classes Ive taken on YDL. Love this instructor.

By Diane | Wednesday, January 29, 2020
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Beautiful, challenging to hold the balances, if you see it through it is renewing

By Susan | Sunday, April 7, 2019
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Added this one to my favorites as well. Namaste

By Sarahbee | Tuesday, March 20, 2018
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Amazing as always Pradeep........like coming home!! Much love and light xxx

By sweetthing745 | Tuesday, March 6, 2018
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What a beautiful class - the balancing was challenging, and the message was on point.

By ljsmom | Wednesday, January 3, 2018
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This is a pretty challenging balance class. Feels more like intermediate than advanced beginner. I would definitely return to it to get stronger. He doesn t modify much (just a bridge/wheel option at end). I brought blocks along and needed them with some of the poses that included folding since I can t come close to the ground without them. A very heartwarming teacher and thoughtful practice.

By Suz | Wednesday, January 3, 2018
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I like this flow more than his other that is similar. The other one seems too slow. He gets right into this one. Challenging simple balance poses. My legs are shaking.

By krisztina | Wednesday, January 3, 2018
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ohm.i realy needed this.thanks a lot

By Khrisa | Wednesday, January 3, 2018
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Great class! Will definitely need to try this one again. I couldn’t hold and/or perform all the poses to the fullest but that is why I’m here to learn and grow.

By E | Wednesday, January 3, 2018
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I prefer not to give a rating when I have done a class only once and did not connect to it because there are many reasons why that could be. I tend to like Pradeep classes very much, but this one did not work with my stiff body first thing in the morning. There is no warm up to start the class which goes right into deep stretch and balance. I suspect this would be better in the afternoon and after a run or ride.

By Roxanna | Tuesday, January 2, 2018
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great class!
thank you