Sunrise Flow 1: Wake Up

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Begin your day with an invigorating yoga flow that will help you expand your awareness and align your mindset with your heart-centered intentions.

Class begins with flowing Sun Salutation (Surya Namaskar) variations, followed by lunges and balancing, and finishes with grounding postures to leave you feeling balanced and centered.

There is no better way to start your day than with yoga! Enjoy.

Backbends Morning Yoga Peak Pose Power Yoga Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest Yoga for the Shoulders Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.93
based on 117 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.93 rating based on 117 reviews

By ljsmom | Thursday, December 19, 2024
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I really love Jackie s Sunrise Flow series. It gives me everything I need to feel ready to go in a 30 minute class. Clear directions nice sequence.

By Suzanne | Tuesday, October 29, 2024
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So often--especially after time away from yoga--I come back to this one. It feels so complete and welcoming, and it leaves me feeling loose and energized. A real keeper.

Jackie Casal commented on this review

Welcome back, Suzanne! I am so glad you enjoy this one. Have a great day and thanks for the review and feedback.

By Manon | Tuesday, June 18, 2024
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I love it

By JP | Sunday, March 31, 2024
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"Yes you can" is my favorite cue of all time. When I do this class in the morning it runs through my head all day.

By Ron | Monday, January 8, 2024
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Wonderful way to start the day! Wake up, open up, and build a touch of heat.

By Kerry | Monday, January 8, 2024
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Challenge day 8. This one will definitely wake you up. Highly recommend!!!

By Fern | Monday, January 8, 2024
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enjoyed the brief balance moves near the end

By Sandy | Monday, January 8, 2024
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Great class and, my favorite teacher!

By Carol | Monday, January 8, 2024
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Great class. I needed that
Good morning!

By Shelley | Monday, January 8, 2024
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Great stretching practice to open up the body. Thank you

By Colette | Monday, January 8, 2024
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Super nice way to start the day!

By MonaSyvm | Monday, January 8, 2024
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First attempt at Yogadownload. Was afraid I could not follow. The teacher was easy to follow, not to fast for me (plus zize) I have been doing yoga now and then the last 7 years. I liked this flow, I will do it again. Excuse my bad spelling, love from Mona i Hallingdal, Norway.

By MarcelaM | Monday, December 11, 2023
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Great class to level up my energy starting the day, challenging but not impossible and well led, exact instructions, Jackie I love your Yoga teaching style! Namasté

By Phyllis | Friday, September 15, 2023
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Always good - a great place to start when I ve had a hiatus in my yoga practice. Thank you!

By nomadchef | Monday, May 29, 2023
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Love

By LaurenBeth | Saturday, December 31, 2022
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By Lynn | Friday, December 30, 2022
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By Lynn | Friday, December 30, 2022
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By Coach J the GOAT | Tuesday, October 18, 2022
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My husband and I thoroughly enjoyed this yoga session!! Both got in a nice sweat, stretch and release!

By Chris | Tuesday, July 12, 2022
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Harder than you think. It should be three drops of sweat. Good flow for the morning but be careful if you have knee issues

By PsychMD | Saturday, June 11, 2022
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Wow! This was really hard for me. Even though she kept saying to go at your own pace, I just couldn t keep up and follow the poses. I ended up stuck on table top or down dog. I guess I m really out of shape!

By Puralivin | Sunday, February 6, 2022
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So far my favorite class and teacher

By Aidan | Saturday, January 1, 2022
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Perfect start to the day!

By Sara | Friday, December 31, 2021
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This is a great class to get you going! It starts slow but then builds to a vinyasa flow. Don t be intimidated by the "intermediate" rating of this class, there are no truly difficult postures, but there is a flow that will get your heart beating. Jackie provides modifications and gives frequent reminders to take things at your pace, so if the flow is a little too fast, you can slow it down for yourself.

By Susannaself | Friday, October 22, 2021
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Such a wonderful way to wake up in the morning! Looking forward to practicing the whole series. Thank you so much Jackie!

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