By Gail | Wednesday, January 4, 2023
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I enjoyed this class and will definitely repeat it. I enjoyed Kristin s message as well. Thank you!

By Vanessa | Tuesday, January 3, 2023
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Missed this class yesterday but something told me to practice it today. So glad I did. Wonderful movement and even better explanation of Sankalpa. Loved it!

By Jenny | Monday, January 2, 2023
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Lots of good stretches and twists in this one. It was a little fast for me In a few spots, but that did get the heart rate up.

By Jamillah | Monday, January 2, 2023
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I love that purpose was woven into this flow practice to help me stay grounded while getting a good workout.

Thank you!

By Laura M | Monday, January 2, 2023
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It was a little repetitive, but I m all about the calorie burn from standing postures. Day 3, here I come!

By Fern | Monday, January 2, 2023
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This was really good. Some nice variations on traditional poses too.

By YogaLo | Monday, January 2, 2023
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Moves fast, just a warning if you re a beginner. All poses are still accessible. I feel so relaxed from the balance of work, speed, opening, and twisting. It was so needed. Thank you!!

By Jael | Monday, January 2, 2023
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Great original flow! A lot packed in a short practice.

By Sandy | Monday, January 2, 2023
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I like the warrior pose

By Kathy | Friday, October 29, 2021
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What a great class! I really enjoyed the flow. Thank you!

By Christina | Thursday, February 11, 2021
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Came back to this one today. The bow warrior 2 still makes me feel strong and powerful and "ready." Really love it. It s a nice quick pace too, which is great for a quick lunch yoga break or really any time you want a challenge, but don t have an hour to burn.

By Geri | Tuesday, December 15, 2020
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A fast paced strong vinyasa flow with a nice twisty ending, Thank you

By Suzanne | Tuesday, November 10, 2020
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An enjoyable class including twists, warrior 1, side plank & eagle. I found it more of a two perspiration than three, and more advanced beginner than intermediate. I d definitely do it again, on a morning when I m not feeling super energetic but want an interesting flow.

By Chris | Friday, August 21, 2020
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Love the flow and message, a great class to start the day!

By Shekinah | Tuesday, July 28, 2020
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Thank you Kristin. Beautiful & meaningful flow. Namaste.

By Christina | Friday, July 3, 2020
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wonderful flow. the bow warrior ii made me feel powerful and strong. i got a decent amount of sweat worked up in these 30 minuyes, but never felt rushed. now i feel stretched and calm. thank you for this wonderful flow. i will return to it on days i need a full flow in half the time.

By CourtneyOLou | Monday, June 29, 2020
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One of my favorite classes. I ve been coming back to this creative flow for more than 4 years. Thank you!

By Lori | Sunday, February 16, 2020
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Constantly mixes up the right and left making the practice uneven if you just follow the directions

By Jessi Phillips | Monday, March 25, 2019
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Love this one. She s one of my favorite teachers on Yoga Download.

By Erica | Saturday, May 12, 2018
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Wonderful morning class - quick and smooth with great meditation thoughts to start the day. I will . definitely come back to it.

By luciapia | Saturday, March 10, 2018
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This is a class I just keep coming back to. I actually love the final flow Kristen builds to so much I tend to pause the video to repeat it a few more times through on my own! Also love that I can do that kind of thingg on yoga download - I wouldn t be able to say "hang on, please, I need a little more of that!" in a live class! :)

By samo30 | Saturday, December 2, 2017
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Lovely morning wake up- thank you!!!

By ljsmom | Monday, November 27, 2017
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Absolutely loved this class. I found it when searching for "Morning Yoga" classes that were 30 minutes. This was a great wake up class - gets you moving right away. Awesome stretch. Would do any time that I am looking for a 30 minute class that gets your whole body involved. Kristen cues very clearly and is an effective instructor.