Daily Decompression 3: Create Space

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Jackie Casal Mahrou

Welcome to the third class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind, allowing you to feel more present and at ease. In this class, you will be guided through gentle postures that incorporate all movements of the spine, as well as stretches for your chest, hips, and shoulders. This class is perfect for any time of day when you need to unwind, breathe deeply, and decompress. Enjoy!

Hatha Yoga Relax & Restore

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

One Block, Blanket

rating Rating: 5.00
based on 20 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:5.00 rating based on 20 reviews

By Stephanie | Saturday, December 14, 2024
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Thank you Jackie! I loved the whale s tail.

By JP | Friday, December 13, 2024
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I really love all three of the decompress classes. They are a perfect end to my work day of mostly sitting at a desk. I do little 5 minutes stretches during the day but these classes are a heavenly transition from work to the rest of my day.

By Elle | Tuesday, November 19, 2024
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What a great class! I did this after a run and it felt terrific to loosen up my body. Thank you so much.

By lainie | Monday, October 14, 2024
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Perfect for first yoga after surgery a few months ago. Thanks!

By Lunasurf | Thursday, October 3, 2024
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By esther liss | Thursday, October 3, 2024
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Thank-you

By Alice | Thursday, September 19, 2024
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By Marine | Sunday, September 8, 2024
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By Kiki | Saturday, September 7, 2024
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Ahhh, I feel really good now. I love this gentle, slow, grounded movements. I am feeling as good as I take a 70 minutes yoga class. Thank you.

By Natalie | Friday, September 6, 2024
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Just what I needed today. Thank you so much for such a calm and peaceful class

By Bernie | Thursday, September 5, 2024
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Wow...this went way to fast as I could have stayed longer as it was so nourishing and relaxing. Thank you for sharing

By Dar241 | Tuesday, September 3, 2024
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I loved this easy, calming entrance to my day this morning! Nice stretching, quiet breathing. Another great class from Jackie! Thank you!

Jackie Casal commented on this review

Glad you enjoyed it! Have a beautiful day.

By Joinaz | Saturday, August 31, 2024
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Excellent relaxing, stretching class, just getting back into yoga after major abdominal surgery so felt good without straining. Jackie never fails to disappoint.

Jackie Casal commented on this review

Oh I am so happy you were able to ease back into yoga with this gentle class. Sending strength as you continue to heal. Take care, Joinaz!

By Abby | Friday, August 30, 2024
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Another lovely class in this series! These are ones I come back to over and over again so grateful to have a new one to add to the rotation.

Hip circles don t work for my knees- they pop and I find it distracting and uncomfortable. Does anyone have a suggestion for an alternative to do instead?

Jackie Casal commented on this review

Hey Abby! I am so happy you enjoyed this one.

For hip circles, try lying on your back instead. Then bend your knees, lift your feet off the floor, and circle your legs slowly to get a similar physical benefit. If that doesn t feel good, try sitting down and circling your upper body around (Kundalini Circles). I ll offer more options/ideas next time I teach it! Thank for letting me know and I hope this helps. Have a great day.

Abby commented on this review

Thanks Jackie! I don t know why I didn t think of laying on my back for it. That s perfect! Really appreciate the help 😊

By ljsmom | Wednesday, August 28, 2024
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This is the perfect evening class for me. As always Jackie s cues are perfect, calming and clear. I feel so nicely stretched. Thank you!

Jackie Casal commented on this review

Thank you for the feedback! I am so happy you enjoyed this one.

By Yogageek | Wednesday, August 28, 2024
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Thank you Jackie. I love these short gentle classes. These types of classes are my go-tos!

Jackie Casal commented on this review

Awesome! I am so happy you enjoy them. I will make more soon. Have a great day.

By Lori Kash | Wednesday, August 28, 2024
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Lovely, lovely class! Gently stretched out and relaxed me. Love every single pose! I wish the class was 5-10 lovely minutes longer.

Jackie Casal commented on this review

I am so glad you enjoyed it Lori! For a longer one, try Everyday Gentle Hatha, or any class in the Gentle Hatha series. Those are longer classes and very similar to this one. I ll make #4 a bit longer for you. Take care and thanks for the message and feedback.

By Ron | Wednesday, August 28, 2024
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I have used the 1st Daily decompression as a go to practice for years. The 2nd is another staple practice and I return to it time and again. I am thrilled to say that Jackie has done it yet again with #3. Excellent gentle practice! Thank you Jackie!

Jackie Casal commented on this review

Thanks Ron! This makes me so happy. I m so glad you enjoy these short, gentle classes. I will make #4 soon so you have more to choose from.

By rosannec7 | Tuesday, August 27, 2024
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This was just a lovely way to wind down and end my day gently. Thank you, Jackie.

Jackie Casal commented on this review

Wonderful to hear! So glad it helped you wind down. Take care!

By Missy | Tuesday, August 27, 2024
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Nice little stretch! It felt like a gift I gave myself to enjoy this sweet, restorative class. Thanks, Jackie!

Jackie Casal commented on this review

Wonderful! I am so glad you enjoyed it. Take care, Missy!

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