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Flow From Compassion to Creation

Dia Draper

This practice is designed to purify how we move forward and set intentions. So often we choose what's next based on what's deficient or wrong. When we try to move forward from that sense of fixing or punishing, we often end up back in the same place. When we move forward from compassion, we create sustainable transformation. This practice builds our self compassion and acceptance in service of that transformation. You'll be encouraged to use intuition in your movement and practice with kindness for yourself. Allow the movement in your body to create movement in your life. Towards the end of practice you'll be guided to set (or re-set) your intentions from the space of compassion you've cultivated. Our hope is that this practice moves you where you want to go and that you travel that path with just as much compassion and kindness for yourself.

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Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None

ratingRating: 4.90
based on 21 reviews

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Dia Draper

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Customer Reviews
Average Rating:4.90 rating based on 21 reviews

By kschlenz | Sunday, April 14, 2024
rating Comment on this Review

By inkar | Tuesday, July 28, 2020
rating Comment on this Review

Great class with Dia
Namaste
Elvira
By inkar | Monday, July 20, 2020
rating Comment on this Review

Nice practice with Dia
Namaste
Elvira
By Shekinah | Tuesday, March 31, 2020
rating Comment on this Review

Great instructor, clear calm voice, & cues are perfect. I ve taken a couple of Dia s classes & have enjoyed them as well. Namaste.

Workplace Evolved commented on this review

Thank you Shekinah! I m so glad you enjoyed it and great job getting on your mat!

By Geri | Tuesday, May 16, 2017
rating Comment on this Review

I have had 3 days of travelling 1500 miles and 5 days of no yoga so my mind and body needed a nice practice. But I also have a head cold so breathing is a little problematic. This practice worked really well, both the poses and the message, for my current state. Thank you.

Workplace Evolved commented on this review

Whoa, sounds like an intense 5 days! So glad this practice worked well for you both physically and emotionally. And I hope to see you in another class soon!

By Lauren | Monday, March 13, 2017
rating Comment on this Review

I absolutely loved this class. My body and mind feel ready to go through this day with a new awareness. I especially loved the last thought- to not look back and "fix" but to move forward and "build" with this new sense of awareness. These words were exactly what was needed in my life today. Thank you!

Workplace Evolved commented on this review

I m so glad to hear this and read your experience. My hope (and what I try to trust) is that the message finds people at the right time. It s certainly one I need to come back to again and again. So glad it was useful and hope to see you in another class soon!

By paula | Sunday, March 12, 2017
rating Comment on this Review

Workplace Evolved commented on this review

Glad you liked the class Paula!

By Leslie | Sunday, January 29, 2017
rating Comment on this Review

This is a beautiful, mindful, deliberate practice centered on self-compassion. I absolutely loved the pace, the flow, the message...

Workplace Evolved commented on this review

Thank you Leslie! I m so glad you loved this practice and the message. It s the message I care about most in the world! Hope to see you on your mat again soon-- thanks for trying me out and for leaving a review!

By Heather | Thursday, December 15, 2016
rating Comment on this Review

I loved this class. I am going through a period of sadness and this self compassion practice really helped. Thank you.

Workplace Evolved commented on this review

This means the world to me. I have my periods of sadness too, and I m so glad this practice could root you into some compassion for yourself. I truly feel that s where transformation happens! All my best to you and hope to see you on your mat soon!

By Julie | Thursday, August 18, 2016
rating Comment on this Review

Dia s classes are genuine and thoughtful. It was so nice to take her class which was such a nice slow mindful pace... not to mention that it is clear she speak from her heart! I highly recommend any of her classes if you are needing to slow down, unwind and tune into your authentic self.

Thanks Dia! Grateful you are sharing your gifts!!

Workplace Evolved commented on this review

Thanks Julie! I m so honored you ve taken my classes and what a sweet review! Thank you for practicing with me and hope to see you on your mat soon!!

By Alison | Wednesday, July 27, 2016
rating Comment on this Review

This was a really nice class because I liked that there was music throughout, and she had a nice message throughout, too.

Workplace Evolved commented on this review

Thanks Alison! I m so glad you enjoyed the class! Hope to see you on your mat again soon!

By dropdeaddandy | Monday, May 16, 2016
rating Comment on this Review

Wow! This is my new fave class and teacher! I love her gentle kind voice and smile, and I appreciated how when she gave instruction for the flow, she let us know what was coming, and had us start with the side that allowed us to end up facing the screen. Sometimes teachers want their model to face the screen, which means that as a viewer I am facing away and have to turn my head to double check the pose!
Thanks for a great class:)

Workplace Evolved commented on this review

Yay! I m so glad you liked the class! Thanks so much for practicing along with me. I mostly do short office breaks for throughout the day, but I do have a full hour class and a 25 minute class coming out soon, hope you ll join me for those too! Thanks again!

By Brenda A | Friday, April 29, 2016
rating Comment on this Review

Top knotch, soothing-voiced instructor with a nice balance of slightly held poses to acclimate you to the upcoming flow, and the flow.

I was especially stiff and sore after a hard workout the night before. This gentle flow was exactly what I needed both physically and mentally to recover from my tense physical state and give myself the mental affirmation needed to move into a demanding work day.

Great job and I ll definitely be checking out more by this instructor.

Quick comment about one of the reviews asking for more variation: this is a simplified and effective flow. More experienced practitioners will add variations as needed. So 5 stars from me!

Workplace Evolved commented on this review

Thanks for taking the time to review, Brenda! I m so glad the class was a good fit for you! I have a couple more classes coming out-- one specifically for after work and one more intense full hour class. I d love to practice with you again!

By Lisa J | Tuesday, February 9, 2016
rating Comment on this Review

Excellent class. Moved at just the right pace and I loved her affirmations throughout - very positive, but not too schmaltzy!

Workplace Evolved commented on this review

Thanks Lisa! I m so glad you liked it and it felt like the right pace! And man oh man am I glad to hear it wasn t to schmaltzy! I m a big theme/dharma teacher and never want to be heavy handed with it, or too cheesy. So thank you for the review and I hope we get to practice together again soon!

By Shara | Sunday, January 31, 2016
rating Comment on this Review

I love that this was more than "get in position and hold". That has me dislike yoga. Because she paused us and guided us to inquiry with a healthy dose of compassion, I was able to experience yoga in a spiritual embodied way.

Workplace Evolved commented on this review

Hooray! Thanks Shara! Man, this is totally what I want to offer in my teaching, because it s always what I want to receive in my own practice. I can t thank you enough for sharing this. The physical practice is so important to me, but not without that something more. That you got to have a spiritually embodied practice gives me goosebumps. Thank you so much for joining and being a part of the community here! I have another one coming out soon that is Wind Down from the Workday, but it s really about coming home within ourselves. That might be another one for you to check out!

By Peg | Tuesday, January 12, 2016
rating Comment on this Review

Great class! Just the right amount of strength (holding) & flow. Plenty of time to move between poses in the flow. Not too much talking. Nice voice. Look forward to more from Dia.

Workplace Evolved commented on this review

Thanks Peg! I m so glad you liked the pacing and space in the practice! I ve just recorded more of these longer classes (I do short office breaks primarily, but am finding it really fun to also offer fuller practices!), so more is coming!

By Yogi Em | Thursday, January 7, 2016
rating Comment on this Review

I was drawn to this class due to having a tough time recently and in need of some self-compasion. It really helped me to feel much better, with good cues and a lovely flow sequence including a couple of poses that I ve not done before but really liked. 40 minutes well spent with lots of reminders from Dia to invite love and compassion into ourselves.

Workplace Evolved commented on this review

Thank you Em. I so appreciate this review (and it s actually how I just learned I can reply to comments-- because I ve wanted to reply to this one!). I m so glad you choose this class and that it was helpful to you in cultivating self-compassion. I ve needed my own class a bunch lately (which is a little wacky to be guided by yourself!), so I feel like I relate. It s sweetly refreshing to see vulnerability in a review and I m touch to be that voice that got to remind you of what you already know. Many blessings, and let s keep our self compassion muscles strong!

By melinn21 | Wednesday, January 6, 2016
rating Comment on this Review

Nice easy flow, very accessible to all levels. A great way to start the day with awareness of and appreciation for self. As a triathlete and computer user, I wish teachers more regularly used cactus arms in their flow, it feels great!

Workplace Evolved commented on this review

Thanks Melinn ! I just learned that I can respond to comments-- and I so appreciate you taking the time to review this class! From your comment, I make a more conscious effort to use cactus arms!

By Esther | Wednesday, January 6, 2016
rating Comment on this Review

nice and slow, really efficient to come into your body and out of your head.

A bit more variation would have been nice.

Workplace Evolved commented on this review

Thanks Esther-- glad to hear it was an efficient practice to get into your body. And I hear you on more variation-- I just recorded a full length (60 min) class and definitely tried to spice it up! Would love to hear what you think when it comes out!

By Colibri | Tuesday, January 5, 2016
rating Comment on this Review

An easy flow, perfect for starting a difficult day, or for resetting intentions in the transition between work and home.

Workplace Evolved commented on this review

Thanks Colibri-- and great suggestions on when to practice it. One will be coming out soon on transitioning from work to home, it s such a great time to be intentional. Thanks for being part of this community!

By Lois Anne | Wednesday, December 30, 2015
rating Comment on this Review

Good morning flow, combination of strength and flow. Easy to follow instructions. Nice meditative savanna .

Workplace Evolved commented on this review

Thanks for flowing along Lois Anne! And thanks for being the first to review it!


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