Reclaim Your Mobility with Spinal Twists

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Caitlin Rose Kenney

Our spines get locked down from our daily patterns and stress. Reclaim your ability to move freely and comfortably with this Vinyasa practice focused on spinal twists. This 30 minute practice will rotate you around the mat and back with variations of twists and lunges and winds down with a hip-opener to leave you feeling healthy and relaxed.

Detox Top Rated Classes Twists Vinyasa Yoga Yoga for Hips Yoga for the Back

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.98
based on 58 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:4.98 rating based on 58 reviews

By Ron | Monday, May 6, 2024
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Comment on this Review 

Excellent practice! I really appreciated the twists, after 2 days traveling the opening to my spine felt wonderful. Thank you!

Caitlin Rose Kenney commented on this review

Ahh yes twist are so helpful after travel days!

By Kathy | Thursday, April 18, 2024
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This was a wonderful class that really helped to release tension. I really needed it.

Caitlin Rose Kenney commented on this review

I am happy to hear this helped relieve your tension Kathy!

By olive.rainier | Thursday, April 11, 2024
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By Kristin | Wednesday, March 20, 2024
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I usually just write notes for myself, but wanted to comment on this class. I came across another of Caitlyn s classes and loved it, so I tried this one - I also LOVED it. Caitlyn provides an interesting and unexpected flow that is also easy to follow with her excellent descriptions. Her alignment cues were also superb, which is so critical for health and safety when we are practicing on our own. Thank you Caitlyn!

Caitlin Rose Kenney commented on this review

Thank you for taking class and this review Kristin!

By Amandawbs | Saturday, December 30, 2023
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Truly the best class I have EVER found to relieve lower back tightness from lifting, bending, cleaning, gardening, etc.

Caitlin Rose Kenney commented on this review

Woohoo, I love this review! Thank you!

By Jamillah | Sunday, January 22, 2023
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Thank you for this very beneficial twisting practice! I could feel immediate effects from the poses and expect more to come :)

Caitlin Rose Kenney commented on this review

So wonderful to hear this. Thank you for practicing!

By YOYO | Friday, January 20, 2023
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Day 13 of 23 Loved the new poses for me. The flow was different and the pace was doable.

Caitlin Rose Kenney commented on this review

Great job! Thank you for sharing a review!

By Amanda1tj | Sunday, January 15, 2023
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I love the way the sequence has you moving around the mat for an easy transition to each side, keeps things interesting and fluid! This is a class I feel the next day, in a good way, and I return to it often to get the balance of heat and Caitlin Rose s Yin poses

Caitlin Rose Kenney commented on this review

Thank you for taking the time to write this review and I am glad you enjoyed the class!

By Ron | Saturday, January 14, 2023
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Great class to cool down from a workout! Thank you!

Caitlin Rose Kenney commented on this review

Yes, a nice pairing indeed!

By Marysela | Saturday, January 14, 2023
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Want the benefits of twist? Then do this great class by Caitlin! I promise is a great one.

Caitlin Rose Kenney commented on this review

Woohoo, thank you!

By firaty | Saturday, January 14, 2023
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what a wonderful practice to start the day.
i love when teachers are explaining the sensations and movements nicely and your tone is amazing.
thank you!

Caitlin Rose Kenney commented on this review

Thank you!!!

By Lisa | Friday, January 13, 2023
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Comment on this Review 

Caitlin s classes are great..this one was new for me. Always looking for good spinal classes..I really enjoyed it. I ll be adding it to my favorites..

Caitlin Rose Kenney commented on this review

Thank you Lisa!

By Tara | Friday, January 13, 2023
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Great class! Good stretching and great back workout!

Caitlin Rose Kenney commented on this review

Awesome!

By Robin | Friday, January 13, 2023
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This was definitely a good flow, full of detoxing twists.

Caitlin Rose Kenney commented on this review

Thank you for practicing!

By Megan | Friday, January 13, 2023
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Wowow such a solid flow here. Loved every minute of it.. great way to wake up my body!

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing your review!

By Muffins | Friday, January 13, 2023
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Soothing and refreshing! Great start to my day. Thanks, Caitlin!

Caitlin Rose Kenney commented on this review

Perfection! You are welcome, thanks for practicing!

By Shelli W | Friday, January 13, 2023
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Loved this class - the spinal twists are sooo good! My body is so thankful & feels great!

Caitlin Rose Kenney commented on this review

That s great, thank you for practicing!

By Mary Ann | Friday, January 13, 2023
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Beautiful! I love twists and this was a perfect practice. I adapt my down dog and this practice allowed me to do that easily. Thank you.

By Julie | Friday, January 13, 2023
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Exactly what I need today. Travelled 4 hours and will sit in an arena all day for a wrestling tournament. I may have to do this again tonight. My back and hips feel amazing!!!

Caitlin Rose Kenney commented on this review

Yes! Such a relief from days of sitting. Thank you for practicing!

By Dreambig416 | Tuesday, June 7, 2022
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Caitlin’s teaching style is refreshing, grounding and iwell-sequenced. 10/10 recommend. ??

Caitlin Rose Kenney commented on this review

Thank you!!

By Kklimczak | Sunday, February 6, 2022
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This is the class I return to over and over for spinal flexibility, calm and a fabulous well-rounded practice. I d love more classes of this type and length by Caitlin. Thank you!!

Caitlin Rose Kenney commented on this review

Thank you! Next time I film I will do a class that is similar in time and intensity.

By kschlenz | Sunday, October 17, 2021
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By David Dee | Sunday, June 13, 2021
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Great all around class with creative twists

Caitlin Rose Kenney commented on this review

Thanks David!

By Jo | Thursday, May 13, 2021
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A new favourite! Unique flow, excellent cues. Thank you for offering a solid class without the same-old of predictable poses and endless repetitions so ubiquitous in YDL. If you offer a retreat in Ireland after this pandemic is over, I will be there!

Caitlin Rose Kenney commented on this review

Jo, I am honored this is a favorite of yours! I am so glad this class was refreshing for you. I would love to have a retreat in Ireland, what a great idea :) Stay tuned to my special events on my website www.caitlinrosekenney.com

By Deirdre | Saturday, April 24, 2021
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What a great class Caitlin Rose. Thank you for sharing your knowledge and talent. I will have to try more of your classes.

Caitlin Rose Kenney commented on this review

Deirdre, you are so welcome. Thank you for trying this class and I hope you enjoy more classes with me on YDL!

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