By bobbya | Thursday, September 14, 2017
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Excellent class strength, stretch and detox flow! I found there to be plenty of warm up for a less than one hour class, and so many of the poses are core poses: side planks, boat, full body rocker, and all the various inversions - which were very refreshing to do -- and I can feel it now. I love Channing s variations on chair, crow, eagle and child s pose. I m doing this in the afternoon on a humid day, so maybe it would be a little more intense first thing in the morning. Loved it!

By Maiken | Tuesday, February 14, 2017
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A challenging but enjoyable class that left me warm and relaxed

By abenson | Monday, July 11, 2016
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I couldn t seem to get into this one. Like others have commented, I needed more of a warm up or something. It just felt kind of clunky. Great instructor but this class was a little off the mark.

By Tom | Sunday, January 24, 2016
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I enjoyed the class but wished there was more of a warm up and was longer. This was a level 2 but given the balancing and inversion work, I would have thought it to be level 3. I was surprised that the class description didn t mention that there was an inversion component to this effort. Only a small amount of core work. Obviously, there are variations in the poses that can be done to accommodate your ability level. Bottomline: this one probably will not be downloaded to my library.

By Linda | Wednesday, January 20, 2016
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Great class. Unusual and challenging. Clear instructions.