By Chip Farrar | Monday, July 18, 2022
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Highly recommend this invigorating class

By D | Monday, March 7, 2022
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They ve fixed the slides that are mentioned in some other reviews. This is everything I want from a yoga class. Pose sequences that push you. Some flow. Some variation. But this class is 10 years old now. Most of the more recent classes I ve tried are not this good in terms of sticking to yoga and still making it challenging yet engaging.

By pjsmooth | Saturday, June 29, 2019
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Class is good but the video is not synchronised with the audio and it s very hard to follow along...

By Melissa | Sunday, March 3, 2019
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Love this style. Challenging yet relaxing. Great cues.

By Lisa G | Monday, April 13, 2015
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Really great moderately paced core class!

By jesssica | Friday, January 30, 2015
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This class is an enjoyable challenge. It will be a long time before I am able to actually do all the poses she describes but it is something to work toward. The pace is brisk but clear and very understandable. I don t even need the pose guide for this one. For the 20-minute version I don t always feel like I am quite warmed up enough for the first chataranga/up-dog.

By Sabine | Wednesday, December 10, 2014
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I did the 30min class. I found it balanced and relaxing and enjoyed the extra time to hold the core poses.

By YogiDomi | Tuesday, September 16, 2014
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Very nice! I did the 45minute version and let me tell you, I felt it! By the end of the practice, I was majorly united with my core, which is exactly what I was looking for. The next day I felt it mostly in my triceps. Really nice if you need to reconnect and challenge inner integrity.

Namaste

By Michelle | Wednesday, July 9, 2014
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I really enjoyed the class, but felt that the slideshow was a bit useless. It s a great idea, but the timing was so off that you were often 2-3 poses ahead of the guide. There was one time that I didn t quite understand the cuing, so I was doing it wrong for a few breathes until the pose guide caught up and I could correct myself. Would do it again with audio only.

By diane | Sunday, June 8, 2014
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excellent instruction and flow. slides were often out of sync with voice, though.

By Jayaymeye | Friday, May 23, 2014
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I love this core class. I did the 45-minute version and it s a great core workout throughout. Highly recommended!

By Ellen | Saturday, March 29, 2014
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I can feel it! Good variety of poses, I wish she explained more about how to hold the poses, and the tempo. Overall good though- good core workout, but relaxing and energizing. Namaste!

By Isabella | Saturday, February 1, 2014
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Very good, maybe a bit too fast for beginners but should be ok with practice.

By jim rowse | Saturday, November 23, 2013
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got hooked on yoga and this is our regular workout, downloaded to my macbook air so we could use it on
our Cruise vacation and not have to tie into the internet machine. Dawnelle is a great motivator, even though its the same thing everytime, some days she seems easy than others?

By Silvia | Sunday, November 17, 2013
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I enjoyed this class. However, the slide show was not in time with the audio.

By AJ | Tuesday, November 5, 2013
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The 20 minute class was very core intensive as advertised. I found this length enough time to work only on my core. When I choose a longer class, I like more and varied poses to work entire body so I m not likely to download the longer sessions here. I know I will feel tall and strong all day thanks to this quick workout.

By bluesun723 | Wednesday, September 11, 2013
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This class is excellent...it works out your core just as advertised. I have the 20 minute and the 60 minute class. The 60 minute class is definitely core-intensive, and leaves my abs all warm and even sometimes sore the next day (and I do yoga or pilates 4-5 times a week religiously). The 20 minute class is fantastic too, and I like to pair it with other 20 minute classes, such as Baptiste Power Vinyasa Flow 3 or Detox Yoga 1, to get a total body workout. I like that she often tells you just how long you ll be holding poses like boat. Download it!

By Heather | Saturday, July 13, 2013
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This class is great, but the slide show needs improvement. The slides were often 2 or 3 steps behind. Generally, I could understand Dawnelle s instructions, but occasionally I had to look up for help. It never helped.
Thankfully, Dawnelle is great. And, in spite of some confusion for me, I still got a terrific workout. Dripping sweat, very challenged. Thanks, Dawnelle!

By Outofrwanda | Tuesday, October 16, 2012
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I ve used the 20 minutes and 45 minutes classes and will review both here. The 20 minutes is an excellent starter and was what made me decide to get an unlimited package in the end. I put it on my phone so I could do it each morning before work without even having to turn on my PC. Also like the 45 minutes though the move into aeroplane seemed strange and not as flowing as the rest which is why I marked down a half mark. I love Dawnelle s style and have downloaded other of her classes. Great!

By Av8rboy | Thursday, June 28, 2012
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I picked this class base on other favorable reviews, and I wasn t disappointed. I learned quite a lot from this class, not realizing before how to use my core not only to move between poses, but to take poses deeper (including down dog and forward fold). Definitely 5 stars!

By Michelle | Friday, February 3, 2012
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Did the 20 minute class and I loved it! I m reading the other reviews, and apparently a lot of people have seen results from regularly repeating this practice; I believe em! This is tough but so rewarding, and so clearly led by Dawnelle!

By gretchenchilada | Thursday, December 15, 2011
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I love the 20 min class because it is really challenging and got me sweating and shaking with effort and intention quickly! The 60 minute class is a great sustained focus on abs but not as intense as the 20 minute session. She moves you through repetitions of the same postures that made you sweat in the 20 minute version but mixes it up with strength, stretching, and balance postures. Awesome!!!