Fitness 'n' Yoga + Weights: Ski Conditioning

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Ben Davis

Fitness 'n' Yoga + Weights: Ski Conditioning is all about getting the body ready for the ski season. The main goal of the this video ultimately is injury prevention with a focus on flexibility, balance, and agility. Get ready to have fun as you jump and twist as well as strengthen and tone the body for hitting the slopes!

Fitness movements included in this video:
- Jumps, twists, and power knees for cardio.
- Bridge lifts and table top leg lifts to strengthen glutes.
- Boat rows and crunches to tone core.

Weights can be used to tone and sculpt.

Balancing Fusion Yoga Power Yoga Strengthen & Tone Yoga for Athletes Yoga for Buns Yoga for the Legs Yoga With Weights

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Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

3, 5, or 8 lb. weights

rating Rating: 5.00
based on 7 reviews

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Customer Reviews

Average Rating:5.00 rating based on 7 reviews

By Chip Farrar | Sunday, May 1, 2022
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A great class, whether or not you ski. Ben s instructions are east to follow, and the music is peaceful.

By lisanapoli | Wednesday, March 24, 2021
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I am not a skier, but I am a Ben Davis fan, so, working through his classes, I decided to try this. Glad I did! It s an excellent workout.

By Jennifer | Wednesday, February 17, 2016
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Nice warm up with a little bit of intensity

By Cori | Thursday, February 11, 2016
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This class is excellent. I have been following it twice a week for the past three weeks in preparation for a ski trip next week. It has the stretching and opening components of yoga and the strength building required for a safe ride on the slopes.

By bobbya | Sunday, February 7, 2016
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Very challenging.

By laptop | Sunday, January 31, 2016
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A good workout on lower body, some aerobic activity, balancing and some new twists on traditional yoga poses.

By aditi | Saturday, January 30, 2016
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excellent class - hard work!! worth it

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