Honoring Transitions

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In this vinyasa class you will not only focus on the pose that you are in, but in the transition to get there. You begin in child's pose, allowing time to transition from whatever you were doing before you came to your mat and keep that mindfulness as you move through sun salutations A and B. This particular flow incorporates twisting, standing splits and side body lengthening. The class ends with bridge and the option to move into wheel as well.

Power Yoga Top Rated Classes Twists Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Blocks

rating Rating: 4.90
based on 55 reviews

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INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.90 rating based on 55 reviews

By stephkg | Tuesday, May 14, 2024
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This class leaves you feeling amazing. There are a lot of twists and long holds after sun A and sun B. I am an intermediate student and I would agree this class is more intermediate than advanced beginner. I was sweating. Thank you Kylie!

By lainie | Thursday, December 23, 2021
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Excellent class: flow, intention, and just the right challenge!

By Joyster | Sunday, January 10, 2021
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Lovely transitions! Had to kickstand on that diva jiva squat - a new one for me.

By Lynda | Sunday, January 3, 2021
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Haven t done any yoga for about 2 weeks. This was a very hard class for me. It is one I would like to do on a regular basis as I know it would make me stronger.

By Sandie | Saturday, January 2, 2021
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Another great class with Kylie who is one of my favourite instructors. Her cues are clear and thorough, and this class has a nice flow.

By Xenia | Saturday, January 2, 2021
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Kylie is one of my favorite instructors! I love her clear instruction, cueing and energy. This class was challenging and just wonderful! Thank you!

By Robin | Saturday, January 2, 2021
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Great Class! Kylie s instruction is articulate. The class was just as described and I felt it but also felt longer and taller too! thank you!

By ErinMckalip | Saturday, January 2, 2021
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Always love Kylie s classes. This one is tough at times but really great.

By Kiki | Saturday, January 2, 2021
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I love yoga download. Been a subscriber for years. These challenges allow me to revisit and rethink and I couldn t be more grateful for that. Always been a fan of kylie and her thoughtful transitions. This is no exception and I must say one of my favorites. Have a great year everyone

By PilatesYogaMe | Saturday, January 2, 2021
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Perfect session to start my 21-Day Challenge! I appreciated the even-paced approach intentionally designed to allow us time to remain in poses and experience full, deep breathing, in support of the "honoring transitions" concept. A new favorite for sure! Thanks, Kylie.

By Eric | Saturday, January 2, 2021
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Amazing class to start this 21 days challenge!
Lovely flow Challenging and feeling reborn in the end. Great practice.
Can’t wait for day 2!!!!!

By Pascha | Saturday, January 2, 2021
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Definitely a challenging flow to begin 2021. Pushed me out of my comfort zones and set the bar high for the rest of the challenge. One down!

By vanna | Friday, January 1, 2021
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I really like the pace of this class. It’s perfect for the end of the day or first thing in the morning. Great overall stretch with enough balance and strength poses to mss as Lenore an all around good workout.

By Mikayla | Friday, January 1, 2021
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Very fitting for the first day of 2021 as we transition to a new year. Thank you, Kylie, for this class!

By JCC | Friday, January 1, 2021
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I really over estimated my fitness level when starting this class. I have been doing mostly pilates and gentler yoga during 2020 and slacked off completely after Thanksgiving. I ll have to reset myself to absolute beginner for this challenge.

By Lindsay | Friday, January 1, 2021
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Just what I needed today to start off my New Year right! Loved this class! Challenging enough & just a wonderful full body stretch!

By Kat | Friday, January 1, 2021
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Great class, took me three tries today to get it done as my internet where I live is very bad....glad I was able to complete it.

By Connie | Friday, January 1, 2021
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Wonderful class, in both the physical and emotional transitions. A beautiful use of this theme, as we also transition into 2021. Thank you.

By Michi | Friday, January 1, 2021
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I’ve done this class recently and I love that the New Years challenge had this as one of the class options today. In fact, all three class options were with teaches that I have taken many classes! I decided on this one with Kylie because I was curious to see how much deeper I could get in the poses then when I did it last week.

By Marina | Friday, January 1, 2021
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What a wonderful class to start a new year!! It works the entire body, I feel a lot of hope and hapiness for being part of God s creation. Thank you!!

By Leva | Friday, January 1, 2021
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Loved it. It was challenging. Message was also important - honoring transitions in our lives. Oh btw, I am Ivana from Serbia and I started early morning 5 min yoga 2 months ago - and I am doing it every morning. So this amazing 21 day yoga came perfectly cause I wanted to add evening yoga..one day at the time, tnakn you this was great.

By rd3019 | Friday, January 1, 2021
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I m taking off 2 stars for this class because 1) it definitely wasn t advanced beginner & up - I m an intermediate to advanced student and I found this very challenging, especially during the flow as we focused on the right and left sides of the body and got very little relief for the weight-bearing leg and 2) because the title didn t deliver on what I was expecting. Granted, there were a couple of challenging transitions here and there, but I was expecting a more creative and unique flow. Despite this, Kylie s classes are always beneficial for my body and mind and her queuing is excellent and helpful for any level.

By Gabriela | Friday, January 1, 2021
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Happy New Year from Beverly, MA USA. I really enjoyed this class and its theme of transition. Great way to start the new year. It was a difficult class for me but I loved the challenge. Feeling open in my upper back and ready to be in the middle space between my goals this month.

By Wanda Mckown | Friday, January 1, 2021
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I loved the flow. Several different poses i haven’t done in a long while. Great instruction and guidance, thank you

By Linda | Friday, January 1, 2021
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Great challenge, great way to start off the year. Cueing spot on. Thank you

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