Bridge Pose Tutorial: the Path to Headstand

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Shy Sayar

The bridge pose is not only a very important gesture in its own right, and a wonderful heart opening thoracic extension pose - it is also the first step in the path to headstand, a path that begins with bridge pose and runs through shoulderstand and plow, as well. Join Yoga Therapist Shy Sayar for this exploration of proper technique in the bridge pose, and learn how to start on this exciting path - safely!

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Adv. Intermediate

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rating Rating: 5.00
based on 10 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
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Somatics for Strong Abs & Healthy Back
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Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:5.00 rating based on 10 reviews

By Heather | Monday, September 28, 2020
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really enjoyed the class very informative and it has already helped me do the posture with the correct form. :) thank you

By EE | Monday, September 28, 2020
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Day 7 challenge. It s always great to really focus on one pose and correct alignment.

By Alice | Sunday, September 27, 2020
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Day 7 - Great breakdown of the pose. Always good to get a reminder on how to do a pose.

By Audrey | Sunday, September 27, 2020
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Always good to get a pose broken down to help With proper alignment. Thank you

By Ann | Sunday, September 27, 2020
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So helpful! Been doing bridge pose incorrectly.

By Peg | Sunday, September 27, 2020
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Day 7. Nursing an injury to tibia so did Keith Allen’s 25 min flow. Good time on mat!

By Jana | Monday, May 22, 2017
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By Abby | Friday, April 7, 2017
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I loved the aspect of bringing the shoulders to the ears and down into the floor! It completely opened my chest much better than I had been doing for so long. Thank you!

By startingsomewhere | Sunday, June 26, 2016
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Excellent instruction - hadn t heard this before but this will become a daily practice!

By Kristie | Tuesday, June 7, 2016
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Another great learning opportunity from Shy. Unless you re just going to watch, I would suggest you try this after another yoga workout when you are warmed up.

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