By LennonPeace | Wednesday, February 14, 2024
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So beneficial, even my very first day.
Shy Sayar, for me, is the perfect teacher. His stress on non self judgement and his example of calm have been extremely useful for me in cultivating a practice.
When I feel resistant to a regular yoga practice, I know that his demeanor and peaceful acceptance will help me to realize that it s okay, and I become grateful for the fact that I have returned. .
I have learned more from him over the past number of years than I have from anyone else, I d say, even my university professors!
What he teaches is beyond valuable.
With much gratitude.
Kerry

By Kate | Friday, September 22, 2023
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Really appreciated the verbal cues used in this video for bringing focus back to the breath.