Somatics for Strong Abs & Healthy Back

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20 min class (19:16)	JOIN TO PLAY	ADD TO CART $ 3.99

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Shy Sayar

Join Yoga Therapist Shy Sayar in this essential practice for strong abs & a healthy back! The essence of Somatics is mindfulness of the body and proprioception (awareness of the body in space) - in this class Shy will lead you through simple exercises to strengthen the abs & back, while focusing on creating length in the spine and emphasizing the relaxation and release of the muscles at work, in order to deepen the mind-brain-body connection and train in letting go, as much as in strength & stability.

Abs / Core Strengthening Hatha Yoga Strengthen & Tone Therapeutics Yoga for Back Pain Yoga for the Back

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