Sculpt & Flow

Click to Preview

	Stream	Download
30 min class (31:05)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Don't have time to make it to yoga practice or to the gym? Maybe you want to go for a walk with the dog or a run and complete your workout with a 30 min strength and stretch combination. Much like Kristin's Mojo Sculpt Flow and Circuit Yoga 1&2, Sculpt & Flow is a short, full-body workout sure to get you breathing and sweating!

Cardio Classes Fusion Yoga Strengthen & Tone Top Rated Classes Yoga to Make You Sweat

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

None

rating Rating: 4.86
based on 46 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

VIEW ALL CLASSES

People who bought this item also bought...

Glorious Glutes

Elise Fabricant

Interval Strength Yoga

Kristin Gibowicz

Busy Day Flow

Jackie Casal Mahrou

Quick Energy Flow 1

Claire Petretti Marti

Morning Movement

Kylie Larson

Customer Reviews

Average Rating:4.86 rating based on 46 reviews

By Yogabear4life | Saturday, April 22, 2023
rating

Comment on this Review 

That was amazing! Made me sweat!

By DonataMM | Saturday, April 22, 2023
rating

Comment on this Review 

Great class, good workout, excellent instructions. Thank you!

By Leabee777 | Saturday, April 22, 2023
rating

Comment on this Review 

Fun, varied and sweaty flow! Not overly challenging, but a solid strong workout in a short amount of time with lovely stretches built in throughout. I d definitely do this again :)

By Fern | Saturday, April 22, 2023
rating

Comment on this Review 

This was a great workout; thank you.

By RockvilleGirl | Saturday, January 7, 2023
rating

Comment on this Review 

Excellent. Good pace to wake up and invigorate… And I’m feeling stronger with each move

By 12nomadchef | Monday, October 3, 2022
rating

Comment on this Review 

imvigorating

By Sarah | Tuesday, June 14, 2022
rating

Comment on this Review 

great class but wished she stayed with us until the end of shavasana

By shirley | Thursday, October 28, 2021
rating

Comment on this Review 

Quick 30 min combination pilates, bootcamp and yoga. Simple moves but very effective. Kristen has some unique transitions. Fun and keeps you moving.

By Kathy | Wednesday, October 27, 2021
rating

Comment on this Review 

Wow! What a great class! Quick and high energy. Thank you!

By JulieS | Wednesday, July 21, 2021
rating

Comment on this Review 

Quick and powerful! Hit all the right places:)
Thank you!

By Mary Evilsizer | Wednesday, March 3, 2021
rating

Comment on this Review 

Great class! Kicked my booty in the best way! Thank you Kristin!

By Kelly | Tuesday, December 1, 2020
rating

Comment on this Review 

By Christina | Tuesday, August 25, 2020
rating

Comment on this Review 

Other than awkwardly waiting for my cue to come out of savasana (there isn t one!), this was a super class and very challenging, even though it is very simple. Thanks!

By Peg | Monday, September 2, 2019
rating

Comment on this Review 

love Kristen s classes! but I can only take them in small doses. : ) i always love how strong i feel afterwards.

By Sselle | Wednesday, July 10, 2019
rating

Comment on this Review 

Another great class from Kristin!

By AMANDAK | Friday, April 19, 2019
rating

Comment on this Review 

I have been doing this class on and off for two years and never get sick of it. Very impressed at how toned I became when doing it regularly (once a week). Thanks heaps!

By polecat | Thursday, March 22, 2018
rating

Comment on this Review 

Really enjoyed the Pilates mixed in. Lots of core, good strength-building work.

By Meaghan | Thursday, March 22, 2018
rating

Comment on this Review 

Another great workout building strength & flexibility!

By Erika | Thursday, March 22, 2018
rating

Comment on this Review 

Nice workout (although I m not a fan of pushups)!

By Suz | Tuesday, February 13, 2018
rating

Comment on this Review 

Great quick and different workout.

By AMANDAK | Sunday, January 14, 2018
rating

Comment on this Review 

one of my favourites !

By Tkettle | Monday, August 28, 2017
rating

Comment on this Review 

Fabulous class! I love all of Kirsten s classes I have tried so far. Such a great workout in a short amount of time. ??

By Rupal | Saturday, July 22, 2017
rating

Comment on this Review 

Awesome combination of strength and flexibility. I added a weight because I wanted a little more oomph and it fit in well, but it would be nice to have guidance in future classes about when to use the weight and when not to, because I did find some variability.

By Laura | Thursday, January 5, 2017
rating

Comment on this Review 

Wonderful morning workout to get me ready for the day!

By MichelleM | Thursday, November 10, 2016
rating

Comment on this Review 

This is not yoga, it s just a regular workout.

KristinMG commented on this review

Thank you Michelle for taking this class. If you are looking for more yoga, please make sure you read the description of the videos as I offer both yoga classes and sculpting classes with some yoga elements in them. "Much like Kristin s Mojo Sculpt Flow and Circuit Yoga 1&2, Sculpt & Flow is a short, full-body workout sure to get you breathing and sweating!" Hope to see you again on YDL!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Kristin Gibowicz

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Kristin Gibowicz

People who bought this item also bought...

Customer Reviews

GET THE LATEST