Sculpt & Flow

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30 min class (31:05)	JOIN TO PLAY	ADD TO CART $ 5.99

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Don't have time to make it to yoga practice or to the gym? Maybe you want to go for a walk with the dog or a run and complete your workout with a 30 min strength and stretch combination. Much like Kristin's Mojo Sculpt Flow and Circuit Yoga 1&2, Sculpt & Flow is a short, full-body workout sure to get you breathing and sweating!

Cardio Classes Fusion Yoga Strengthen & Tone Top Rated Classes Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

None

rating Rating: 4.86
based on 46 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

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Customer Reviews

Average Rating:4.86 rating based on 46 reviews

By Yogabear4life | Saturday, April 22, 2023
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That was amazing! Made me sweat!

By DonataMM | Saturday, April 22, 2023
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Great class, good workout, excellent instructions. Thank you!

By Leabee777 | Saturday, April 22, 2023
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Fun, varied and sweaty flow! Not overly challenging, but a solid strong workout in a short amount of time with lovely stretches built in throughout. I d definitely do this again :)

By Fern | Saturday, April 22, 2023
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This was a great workout; thank you.

By RockvilleGirl | Saturday, January 7, 2023
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Excellent. Good pace to wake up and invigorate… And I’m feeling stronger with each move

By 12nomadchef | Monday, October 3, 2022
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imvigorating

By Sarah | Tuesday, June 14, 2022
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great class but wished she stayed with us until the end of shavasana

By shirley | Thursday, October 28, 2021
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Quick 30 min combination pilates, bootcamp and yoga. Simple moves but very effective. Kristen has some unique transitions. Fun and keeps you moving.

By Kathy | Wednesday, October 27, 2021
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Wow! What a great class! Quick and high energy. Thank you!

By JulieS | Wednesday, July 21, 2021
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Quick and powerful! Hit all the right places:)
Thank you!

By Mary Evilsizer | Wednesday, March 3, 2021
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Great class! Kicked my booty in the best way! Thank you Kristin!

By Kelly | Tuesday, December 1, 2020
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By Christina | Tuesday, August 25, 2020
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Other than awkwardly waiting for my cue to come out of savasana (there isn t one!), this was a super class and very challenging, even though it is very simple. Thanks!

By Peg | Monday, September 2, 2019
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love Kristen s classes! but I can only take them in small doses. : ) i always love how strong i feel afterwards.

By Sselle | Wednesday, July 10, 2019
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Another great class from Kristin!

By AMANDAK | Friday, April 19, 2019
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I have been doing this class on and off for two years and never get sick of it. Very impressed at how toned I became when doing it regularly (once a week). Thanks heaps!

By polecat | Thursday, March 22, 2018
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Really enjoyed the Pilates mixed in. Lots of core, good strength-building work.

By Meaghan | Thursday, March 22, 2018
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Another great workout building strength & flexibility!

By Erika | Thursday, March 22, 2018
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Nice workout (although I m not a fan of pushups)!

By Suz | Tuesday, February 13, 2018
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Great quick and different workout.

By AMANDAK | Sunday, January 14, 2018
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one of my favourites !

By Tkettle | Monday, August 28, 2017
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Fabulous class! I love all of Kirsten s classes I have tried so far. Such a great workout in a short amount of time. ??

By Rupal | Saturday, July 22, 2017
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Awesome combination of strength and flexibility. I added a weight because I wanted a little more oomph and it fit in well, but it would be nice to have guidance in future classes about when to use the weight and when not to, because I did find some variability.

By Laura | Thursday, January 5, 2017
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Wonderful morning workout to get me ready for the day!

By MichelleM | Thursday, November 10, 2016
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This is not yoga, it s just a regular workout.

KristinMG commented on this review

Thank you Michelle for taking this class. If you are looking for more yoga, please make sure you read the description of the videos as I offer both yoga classes and sculpting classes with some yoga elements in them. "Much like Kristin s Mojo Sculpt Flow and Circuit Yoga 1&2, Sculpt & Flow is a short, full-body workout sure to get you breathing and sweating!" Hope to see you again on YDL!

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Kristin Gibowicz

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INSTRUCTOR

Kristin Gibowicz

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