Power Up Flow

Click to Preview

	Stream	Download
30 min class (31:12)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This heat-building and energetic flow class is designed to help you connect to your inner strength and power. You will flow through several rounds of a unique sequence of lunges and balancing postures to warm you, practice Side Plank (Vasisthasana) and Boat Pose (Navasana), and then wind down with a hip opener and savasana. Enjoy!

Arm Balancing Peak Pose Power Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for the Legs

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block (optional)

rating Rating: 4.98
based on 50 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

People who bought this item also bought...

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Freedom Flow

Jackie Casal Mahrou

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

Daily Decompression

Jackie Casal Mahrou

Solid Core Flow w/ music by Selador

Kylie Larson

Customer Reviews

Average Rating:4.98 rating based on 50 reviews

By Marierose | Monday, July 15, 2024
rating

Comment on this Review 

Great class!! She pronounced all the Sanskrit correctly!!! Some of your teachers should take lessons from her!! I wish the class was longer!!

By Vanessa | Thursday, February 8, 2024
rating

Comment on this Review 

Oh Jackie! This class was wonderful! I feel my power today in movement and rest. Thanks for this!!

By charissa | Thursday, December 28, 2023
rating

Comment on this Review 

Love love loved it. As usual Jackie brings me to a sweet sweaty stillness in my mind body and soul ??

By Susan | Saturday, November 18, 2023
rating

Comment on this Review 

Did this class again after not doing it for a while Forgot how wonderful it is. Lovely flow. Love the side planks. Thank you Jackie. Your classes are always so lovely.

By Yogabear4life | Sunday, April 23, 2023
rating

Comment on this Review 

Great class to end my 14 day challenge! Thanks!

By Fern | Sunday, April 23, 2023
rating

Comment on this Review 

Overall, this was very good; however, it was a bit repetitive. Thanks.

By DonataMM | Sunday, April 23, 2023
rating

Comment on this Review 

What a lovely class, standard poses mixed up to make it interesting! Nice pace, great flow. Definitely one of all time favorites. Thank you Jackie

By Elle | Monday, November 7, 2022
rating

Comment on this Review 

Beautiful class by Jackie, she s a great teacher. This is a nice smooth flow with some nice physical challenge. I appreciate this typical and atypical flow especially for the amount of time. This isn t a complaint but just fyi, we end in Savasana, not after. So if you need that you can finish it on your own. I highly recommend this class, especially coming off a good 21 day challenge.

By jnn40 | Monday, July 18, 2022
rating

Comment on this Review 

A little fast in sections so it s challenging. Jackie is always motivating her students to do as well as they can and be comfortable in the positions.

By Jo | Monday, July 18, 2022
rating

Comment on this Review 

Did as part of YDL 14 day self love challenge. Excellent, went very fast. Enjoyed the flow. Straight into favorites like all of Jackie s!

By CreaTiffany | Monday, July 18, 2022
rating

Comment on this Review 

It’s been years and a baby since I’ve done yoga. This class was a great refresher reminding my body how to move. I can definitely feel all the tight spots that need some love.

By ALev | Monday, July 18, 2022
rating

Comment on this Review 

Energizing flow, excellent. Thank you!

By Pam | Monday, July 18, 2022
rating

Comment on this Review 

Wonderful. Energizing class. Great teacher!

By Kristy | Monday, July 18, 2022
rating

Comment on this Review 

Another fantastic class from Jackie! You just can t go wrong with any of her classes, and this one is no exception. It s short but she packs a lot of movement and poses into it. It s a great class to get you going in the morning or any time during the day you need a burst of energy. Thank you!

Marysela commented on this review

I agree! Jackie s classes are wonderful. I enjoyed them year-round. Try them all. You will love them!

By Marlee | Monday, July 18, 2022
rating

Comment on this Review 

Great morning class to get me going. Thank you.

By Veronique | Wednesday, June 1, 2022
rating

Comment on this Review 

Short but impactful, great cueing and good overall workout.

By AlieMarie | Wednesday, May 18, 2022
rating

Comment on this Review 

By Mary Slazer | Tuesday, May 3, 2022
rating

Comment on this Review 

Just the right amount of heat without super long practice! Love all of Jackie’s classes!

By Kristen T | Monday, May 2, 2022
rating

Comment on this Review 

Another wonderful class from Jackie. Perfect for mornings. Gets your body moving without being too strenuous.

By Maykimlee | Monday, April 11, 2022
rating

Comment on this Review 

Love all of Jackies s classes! She is my favourite instructor on here. This flow was wonderful to recharge after a tiring work day. Thank you!

By Claywoman7 | Friday, February 4, 2022
rating

Comment on this Review 

Great energetic flow!

By Wendy | Sunday, January 2, 2022
rating

Comment on this Review 

This is fun class. It s a real challenge, and rewarding...

By Kathy | Friday, October 22, 2021
rating

Comment on this Review 

Jackie is one of my favorite instructors and this was another great class! I really enjoyed the flow. Thanks!

By staceylynn | Tuesday, September 21, 2021
rating

Comment on this Review 

I always feel taller and straighter in my spine after one of Jackie s classes. Happy to have another one to enjoy. It definitely worked out the tightness after weight training yesterday.

By Yorlin | Saturday, July 10, 2021
rating

Comment on this Review 

Love this class !

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jackie Casal Mahrou

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jackie Casal Mahrou

People who bought this item also bought...

Customer Reviews

GET THE LATEST