Interval Strength Yoga

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Get moving to this heart-pumping flow using your own body weight for resistance. A perfect 30-minute workout that torches calories, increases flexibility, grounds the mind with breath coaching, and moves energy leaving you feeling exhilarated and ready to face the rest of your day! If you liked Kristin's Mojo Sculpt Flow classes, you'll love this one!

Cardio Classes Power Yoga Strengthen & Tone Top Rated Classes Yoga for Weight Loss Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.86
based on 62 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

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Customer Reviews

Average Rating:4.86 rating based on 62 reviews

By 12nomadchef | Monday, October 3, 2022
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excellent

By ljsmom | Tuesday, March 9, 2021
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Nice little interval class that still has enough yoga to feel familiar. A lot like low impact aerobics for 20 minutes.

By AMANDAK | Friday, April 19, 2019
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What a combo - love it!

By Oak 63 | Tuesday, May 29, 2018
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Great workout, really makes you sweat. Loved it.

By Meaghan | Wednesday, March 21, 2018
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Awesome! Felt the burn and worked in some good strong heart openers and side stretches!

By Tara Kestner | Wednesday, March 21, 2018
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Challenging fast paced work out. Definitely gets the heart rate up.

By dnaexpert | Wednesday, March 21, 2018
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Lots and lots of movement. Will get your heart pumping and is a good workout.

By Erika | Wednesday, March 21, 2018
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Great and complete workout for such short amount of time. Adding it to my favorites!

By Megan Hallinan | Tuesday, March 20, 2018
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A really challenging hybrid practice. I couldn t do everything (so many tricep pushups and balancing for first thing in the morning)

By swirly | Thursday, November 9, 2017
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Kristin never disappoints! Another great class! Got a good sweat going as well as a full body work out!

By Saronic | Monday, July 4, 2016
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By Kristin | Tuesday, May 31, 2016
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Kristin is a lively instructor but this class, for me, was not yoga - it was low impact aerobics. If you like that, then you ll probably love this.

By bobbya | Wednesday, May 25, 2016
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Wow, that was intense. Loved it!

By Almuoc | Saturday, May 14, 2016
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Just awesome !
Great combo cardio & yoga flow
One I will do on a regular basis.

By Sselle | Wednesday, April 27, 2016
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A great intense class packed into 30 minutes. Loved it!

By Jayaymeye | Wednesday, April 27, 2016
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I liked this class. I am enjoying Kristen s interval classes mixing HIIT and yoga.

By Jackie | Thursday, February 11, 2016
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Love anything by Kristin. This is perfect for a quick session.

By Laura Gan | Tuesday, November 24, 2015
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loved it. was able to execute this in a conference room at work early in the morning. Perfect on-the-go routine!

By Sabrina | Monday, November 16, 2015
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This class is one that I can see doing again and again. Great flow, good pace!

By Jennifer | Friday, November 6, 2015
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wonderful! she has you hold the poses for a realistic amount of time. good mix so i wasn t bored. this is a keeper!

By emmak89 | Friday, September 11, 2015
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Great workout! It was more the Bring A Towel level than just You ll Feel It - but maybe that s just me! I ve done Bring A Towel classes where I was sweating less than this. I think when you re combining yoga with fitness the class is always going to sway more towards one than the other, and this is definitely on the fitness side but it still has some nice yoga poses and wind-down time near the end. The instructor s great, I ll be trying more of her classes!

By anisa | Friday, July 24, 2015
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Great length. Definitely makes your sweat. I feel it in my legs and back.

By karolina | Saturday, June 20, 2015
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Loved this class. Your heart and muscles are challenged in 30 min. Good pace and the class is over before you know it. Kristin s other classes are also great.

By Carol | Wednesday, June 3, 2015
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WOW!! What a class! Had been doing the beginners classes and turned it up tonight with this class. Great program!!!

By sanmi | Tuesday, May 12, 2015
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Just loved it: yoga poses combined with aerobic style to sweat like I needed. Perfect length!

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Kristin Gibowicz

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INSTRUCTOR

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