Slow and Relaxing Yoga

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40 min class (43:27)	JOIN TO PLAY	ADD TO CART $ 5.99

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This slow, simple, and relaxing Hatha yoga class will leave you feeling loose, light, and calm. Jackie guides you through a full spectrum of yoga postures to give you a complete body stretch and allows you time in each pose to find ease and depth. Throughout class Jackie encourages you to keep your mind present and breathe deeply so that you can find true inner peace and quiet.

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Hips Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Optional Strap

rating Rating: 4.98
based on 91 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.98 rating based on 91 reviews

By Kiki | Monday, February 19, 2024
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Ahhhhh, yes, this class makes me feel sooooo good. It has a little taste of Yin, but not too Yin. I got inner peace, indeed. Thank you.

By tobyp | Tuesday, July 4, 2023
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Thank you, Jackie! After two days off the mat, and a long day of travel, I went in with a tight lower back and sore body and came out feeling open and calm. This one is beautiful, deep and slow.

By esther liss | Wednesday, March 22, 2023
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So much gratitude for this class and all your other classes.

By Chris | Thursday, September 1, 2022
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Everything it says it is and a great sequence of poses.

By ShinobiMF12! | Thursday, April 28, 2022
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You are literally...the best. Thank you so much for this. Turned my whole day around :)

By Yogageek | Saturday, April 16, 2022
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Just what I needed today for a great relaxing full body class. To get out of my head and into my body. Excellent. Thank you Jackie!

By PaigeW | Thursday, April 14, 2022
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Yummy class. Slow, deep stretches for whole body. Adding to favorites.

By Pam | Sunday, October 17, 2021
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The perfect relaxing stretch class. Invigorating yet centering and grounding.

By annem | Sunday, August 29, 2021
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By Yogageek | Tuesday, August 10, 2021
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Another great class by Jackie! Thank you :)

By rk | Thursday, May 20, 2021
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By rk | Thursday, May 20, 2021
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By Pamela | Wednesday, January 13, 2021
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I enjoyed this class, it felt so good to slowly and gently stretch my body, Jacquie s energy was calm as she guided the class. Thank you

By Deirdre | Wednesday, January 13, 2021
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Great class Jackie.Thank you. I m loving the slower paced gentler classes. Good for relaxing before bed. I enjoy all of your classes Jackie.

By EE | Wednesday, January 13, 2021
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Jackie s classes are always so great! She s one of the best instructors on this website for sure.

By Jordan | Wednesday, January 13, 2021
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That felt so good after a long day in front of a computer.

By Sandra | Wednesday, January 13, 2021
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Loved this class, relaxing stretch

By Katie CD | Wednesday, January 13, 2021
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I love Jackie’s classes and this one was another great one. Good stretches and her voice is so calming and encouraging.
Thank you.

By Nancy | Wednesday, January 13, 2021
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Excellent, slow movement to open up the whole body. Very relaxing and opening.

By Deb1956 | Wednesday, January 13, 2021
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very comfortable flow Good stretching for me today

By Carolyn | Wednesday, January 13, 2021
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Day 13, sooooo good! Enjoyed the stretch, great instruction!

By Lisa | Wednesday, January 13, 2021
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Just the class I needed...Love Jackie such a calming presence
THANKS

By CarolD | Wednesday, January 13, 2021
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Gorgeous class, just what I needed at the (almost) end of a challenging day. Jackie is a wonderful teacher

By LOY | Wednesday, January 13, 2021
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Love this class for opening up all my joints, especially the hips and shoulders. Great morning wake up.

By Jo | Friday, December 11, 2020
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How refreshing and rewarding to be able to do one of Jackie s classes with an introspective and relaxing soundtrack instead of the annoying elevator music that YogaDownload tends to use! Thank you for a class that I can do over and over again and not be more irritated at the end than when I started.

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Jackie Casal Mahrou

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INSTRUCTOR

Jackie Casal Mahrou

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