Everyday Gentle Hatha Yoga 2: Reconnect

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Jackie Casal Mahrou

This is the second class in the Everyday Gentle Hatha Yoga series, a series designed to give you time and space to slow down, turn inward, and rejuvenate. This slow-paced, mindful, well-balanced class will help you release physical and mental tension as you reconnect with your breath and body. Options are offered throughout class so you can adapt the practice to meet your body’s needs. Enjoy!

Hatha Yoga What's New App Yoga for Hips Yoga for Winding Down Yoga to Relax and Recover

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Customer Reviews

Average Rating:5.00 rating based on 7 reviews

By XtineEley | Monday, November 18, 2024
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Another fantastic hatha class from Jackie! Great way to move from my work day to my evening at home.

By esther liss | Thursday, November 14, 2024
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Thank-you, with abundant gratitude.

By Missy | Tuesday, November 12, 2024
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Nice and slow. Gentle stretches from head to toe. THANKS Jackie!!

By Kiki | Friday, November 8, 2024
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I love Jackie s Gentle Hatha Yoga series. It is calming, peaceful, and mindful. There is no difficult pose but staying in the posture longer than usual makes my mind quiet and my body sweat actually even though this class is very gentle. There are hip circles, gentle twists, forward bends, side stretches, hip opening, figure four, downdog, and more. I like the background music too. Ahhh, I feel really good and relax now. Thank you!

By Robin | Saturday, November 2, 2024
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Such a wonderful restorative class after a stressful week. Thank you for this practice!

By lainie | Friday, November 1, 2024
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Nice sequence, very relaxing and centering for me. Will try the Hatha I, Thanks Jackie!

By Marine | Friday, November 1, 2024
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