Serenity Now: Super Gentle Yoga

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Jackie Casal Mahrou

Try this short class whenever you want to pause, breathe deeply, feel, and invite more calm into your day. You'll practice gentle floor poses such as Cat/Cow Breathing, Seated Forward Bends (Janu Sirsasana), Legs Up the Wall (Viparita Karani), and more, to help you turn inward and recenter yourself. Enjoy!

Hatha Yoga Yoga for the Legs Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Wall + Optional Block and 2 Folded Blankets

rating Rating: 5.00
based on 8 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:5.00 rating based on 8 reviews

By XtineEley | Monday, November 18, 2024
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Fantastic yin class to end the day!

By Sus | Tuesday, November 12, 2024
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Superrelaxing class

By Rachel Russell | Saturday, October 19, 2024
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Soothing and calming. Perfect for low energy days.

By rosannec7 | Monday, October 7, 2024
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Short, sweet, simple and still. Lovely.

By Yogageek | Saturday, October 5, 2024
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I love this super gentle class.This is just what I was looking for today - about a half hour of some simple movements and focus on the breath/presence. Perfect, going into my favorites. Thanks Jackie!

By Ron | Tuesday, September 24, 2024
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Nice gentle stretch and wind down. Thank you!

By Marine | Friday, September 20, 2024
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By Kiki | Wednesday, September 18, 2024
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I know I am flexible but difficult to get relax. My body is always tense for some reason. This short class gives me a chance to return to into my body and feel serene. I was juts looking for something easy, grounded and feel peace. Now my body, mind, and sprite are in one place. Thank you.

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