Stand Tall

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Yoga is where we can truly shine - our inner light expands outward through this human body strongly and beautifully when we stand tall and firm in our beliefs and ourselves, and we share our basic goodness with others. In this practice, Pradeep encourages us to get grounded, and really build our own firm foundation. We focus on the lower back, hips, and moving the prana energy through the entire body from that solid foundation.

Bhakti Yoga Strengthen & Tone Vinyasa Yoga Yoga for Hips Yoga for the Back Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.83
based on 9 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.83 rating based on 9 reviews

By Shiny Penny | Monday, March 30, 2020
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By Kathy Mowczan | Wednesday, June 7, 2017
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Wonderful combination of intelligently sequenced stretching interspersed with vinyasa flow.
This class especially helpful for tight hips and hamstrings; restorative versus strength training.
Pradeep is wonderful.

By Alicia | Friday, April 7, 2017
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By Jayaymeye | Saturday, February 11, 2017
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Wow. This is a wonderful class. good flow and nice challenge without being too difficult. Love Pradeep!

By Fatty_ramos@hotmail.com | Monday, November 28, 2016
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Thank you for a beautiful class Pradeep! Just the right mix of hard work and gentle stretch.

Fatty_ramos@hotmail.com commented on this review

I also love the cues and have no trouble following, I don t need to strain my neck to see the screen like with some classes :-)

By Yoga-Amor | Friday, November 25, 2016
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Another great class from Pradeep. This class started a bit slower than some of his others and had a nice cool down. Nice flow without too much challenge. It was perfect for the post-thanksgiving morning food hangover. Despite what another rater said, I had no trouble following his cues; clear as always. Thank you Pradeep.

By daria | Thursday, November 17, 2016
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Pradeep never disappoints. He is why I keep my subscription!

By Susan Bleyle | Wednesday, November 16, 2016
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Pradeep s classes always feel so well-rounded and leave my body feeling extremely balanced. This one did not disappoint. Thank you, Pradeep, for welcoming us home.

By Tom | Tuesday, November 15, 2016
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I have several of Pradeep classes in my library. I really like that his classes tend to be longer than most. He also loves to work on your core. The poses in this class are repeated more time and held longer. I tend to appreciate a class that works towards a peak pose, which this does not. Instruction is usually clear and concise. However, the students and I seem to be having some challenges following at times. Not my favorite from Pradeep but still was a good class and may get into my library.

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Pradeep Teotia

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