Pranayama for Better Sleep

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Learn the art of winding down and relaxing the nervous system for better sleep. Enjoy a quick and easy pranayama and meditation practice you can do in your pajamas and glide right into bed. For best results, do this practice next to or in bed so you can have low lighting and and easy transition to not excite the mind before sleep. Try it out and breathe your way to deep sleep!

Meditation Pranayama

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rating Rating: 4.70
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Maria Garre

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Average Rating:4.70 rating based on 5 reviews

By Nomad Vhef Wandering Restaurant | Friday, July 8, 2022
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nice

By Célia C. | Tuesday, April 21, 2020
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By Michi | Wednesday, February 21, 2018
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I just felt like she needed to clear her throat the whole time. Distracting.

By P. Phelan | Friday, March 3, 2017
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Delighted to see AyurYoga style classes being featured on Yogadownload.
Would also love even more information during the classes about the Ayurvedic elements that inform or complement the practice and the physiological effects of the practice as this kind of understanding always helps me to dive deeper into my own experience of the energies involved.

By Mpal | Friday, February 24, 2017
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Bliss filled. Thank you.

Maria E commented on this review

Yes! thanks for sharing.

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