Beat the Winter Blues Namaskar

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15 min class (15:23)	JOIN TO PLAY	ADD TO CART $ 3.99

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Maria Garre

A short and invigorating class to offset the dark and heavy qualities of Winter. Enjoy a progressive Namaskar flow to leave you feeling light and happy from the inside out. Discover the light within to beat the winter blues!

Inspiration Morning Yoga Sun Salutations Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.93
based on 15 reviews

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INSTRUCTOR

Maria Garre

Pranayama to Ground & Calm the Mind
Beat the Winter Blues Namaskar
Beat the Winter Blues Pranayama
Digestive Reset for a Happy Belly
Balancing the Winds: Grounding Vata Dosha

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Customer Reviews

Average Rating:4.93 rating based on 15 reviews

By Helen | Monday, November 9, 2020
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A nice quick class that brings plenty of energy

By inkar | Saturday, July 11, 2020
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Great weakup practice
Namaste
Elvira

By cnosingleton | Monday, April 20, 2020
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By CourtneyOLou | Saturday, February 1, 2020
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This class is great for when you re short on time. Thank you!

By JemmaRose | Saturday, January 27, 2018
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This was a very enjoyable short and energizing flow that s not too challenging, but helps to get the mind and body stretched and aligned for a positive winter day.

By SarahT | Saturday, December 9, 2017
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By Darby | Wednesday, November 8, 2017
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Great energy!

By Carb Nazi | Thursday, June 8, 2017
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Good, slow moving salutation flow. Despite the slow pace, my heart rate definitely went up, due to several utkatasanas.
Her voice is very smooth and soothing, easy to listen to.
The blonde model had a lot of arch in her back for much of the flow, so don t mimic her form if you re new to yoga. The brunette had a better straight back.

By cyndie | Tuesday, March 28, 2017
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This is a great practice for those times when you only have a short amount of time but want to do something. I found it energizing and very do-able. (For perspective I am a 62 year old adv. beginner.) Now have this saved to my favorites and will definitely be coming back to it!

By karen donaldson | Tuesday, March 7, 2017
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Saw this instructor highlighted on the home page and decided to try this short class. Liked the sequence. Look forward to more offerings with a longer flow.

By Kel | Tuesday, February 28, 2017
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Loved this. Thank you.

By elise fabricant | Saturday, February 25, 2017
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It s amazing how just 15 minutes of sun salutations can be so transformative. Thank you!

Maria E commented on this review

I agree! glad you see the amazing benefits of a good 15 minute focused practice!

By Marine | Wednesday, February 22, 2017
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By Steph | Saturday, February 18, 2017
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Love! Great way to get the blahs out.

Maria E commented on this review

So glad it works for you!

By karen | Wednesday, February 15, 2017
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Short and sweet. No poses too challenging, just a good flow. No shivasana, but understandable for such a short class. Thank you! :)

Maria E commented on this review

Yes, it s a get going and energized sort of practice :-)

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