Beat the Winter Blues Pranayama

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20 min class (18:11)	JOIN TO PLAY	ADD TO CART $ 3.99

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Maria Garre

Enjoy this short FREE practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along.

Inspiration Meditation Pranayama Top Rated Classes

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VIDEO

Level

Beginner

Intensity

Ahhhhhh

Props

None

rating Rating: 4.90
based on 15 reviews

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INSTRUCTOR

Maria Garre

Pranayama to Ground & Calm the Mind
Beat the Winter Blues Namaskar
Beat the Winter Blues Pranayama
Digestive Reset for a Happy Belly
Balancing the Winds: Grounding Vata Dosha

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Customer Reviews

Average Rating:4.90 rating based on 15 reviews

By Julia | Wednesday, January 5, 2022
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Wonderful. Thank you

By SandyC | Wednesday, January 5, 2022
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Perfect class to focus and calm down. Definitely added it to my favorites. Namaste...

By Turya | Tuesday, January 4, 2022
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Wonderful experience!!!

By APKTON | Tuesday, January 4, 2022
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Maybe not the best choice at bedtime, but I will do again in the morning!

By Marysela | Tuesday, January 4, 2022
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Working late to complete a deadline! So I saved the Beat the Winter Blues Pranayama with Maria Garre for the end of the day to invigorate myself and continue forward on the job that needs to be completed. I truly feel more energized! Gracias, María.

By Micaela | Tuesday, January 4, 2022
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Part way thru, I thought it wasn t working for me. But by the end, I felt pretty good. In any case, I m glad I tried it.

By Robin | Tuesday, January 4, 2022
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That was an interesting class. It made me feel calm and I appreciate that your voice was soothing and easy to follow, thank you.

By quiltera | Tuesday, January 4, 2022
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I have never done that first breath. Great class

By Célia C. | Tuesday, November 3, 2020
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By ollersen | Sunday, March 31, 2019
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Ohhhhh! That was sooo good! Netter than a cup of coffee to start my day. Maria has a very calm and nice voice that leads you through this nice experience.

By Carla | Sunday, December 10, 2017
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Great for my winter mornings. Here in Portugal, we are at the peak of winter and this class is perfect to warm up and start the day with energy in spite of the low temperatures in the morning.

By Carine | Monday, October 2, 2017
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Totally agree with the others! A very nice, well explained, not too much talking, pranayama class. I downloaded it so i can play it whereever and whenever i want!

By Marine | Tuesday, March 7, 2017
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Thank you for this wonderful class!

By Leslie | Sunday, February 19, 2017
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Wonderfully paced and perfect amount of instruction. Very invigorating - better than coffee!!

Maria E commented on this review

Glad you like it! It is pranic coffee1

By Katie | Friday, February 17, 2017
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Great, short and sweet pranayama class. I ll wake up to it everyday!

Maria E commented on this review

awesome! In the winter this is a great first start to easily get moving!

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