Guidelines For A Balanced Life: Ahimsa

Click to Preview

	Stream	Download
20 min class (21:35)	FREE PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Les Leventhal

Guidelines For A Balanced Life: Ahimsa. Sometimes we rush from one place to another. Here is a FREE practice for when you just have 20 minutes and you know it will enhance the quality of starting your day, revive you in the middle and help you unwind at the end of the day. This practice will help you let got of the violent twists and turns and communications we often times experience in our days when our schedules are packed too full. You can stay really busy, just do so in a way that honors Ahimsa, non-violence, and move your body with ease and let go of tension and the intensity of the day. Practicing in a non-violent way promotes Moksha, liberation.

Inspiration Top Rated Classes Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.89
based on 33 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Les Leventhal

Guidelines for a Balanced Life: Silent Meditation
Guidelines for a Balanced Life: Walking Meditation
Guidelines for a Balanced Life: Caring
Guidelines for a Balanced Life: Pranayama
Yoga with Les Leventhal - Bundle 1

VIEW ALL CLASSES

People who bought this item also bought...

Quicky Stretch & De-Stress

Celest Pereira

Quick Energy Flow 1

Claire Petretti Marti

Anytime Sun Salutations

Jackie Casal Mahrou

Morning Movement

Kylie Larson

Free Flow w/ Pradeep

Pradeep Teotia

Customer Reviews

Average Rating:4.89 rating based on 33 reviews

By RockvilleGirl | Thursday, December 29, 2022
rating

Comment on this Review 

Fast … which was good given the short length of the practice. Pleasantly tired now as an end of the day unwinding flow.

By nomadchefnom | Sunday, September 25, 2022
rating

Comment on this Review 

good

By Geri | Sunday, July 17, 2022
rating

Comment on this Review 

This was a fast paced short flow with lots of variations offered. It s one to come back to and possibly develop the poses beyond the basics. A good intention setting through consideration of ahimsa. I found I wasn t quite sure where things were going some of the time and having to look up to ensure I was in the right place.

By Bex | Thursday, April 14, 2022
rating

Comment on this Review 

Loved the concept of non-violence during our yoga practice. Perfect for when you are short on time.

By Marysela | Wednesday, April 13, 2022
rating

Comment on this Review 

Love this flow for any time of the day. Thanks, Les!

By Kelsey | Wednesday, April 13, 2022
rating

Comment on this Review 

Great, challenging class! I really enjoyed it!

By Aleksandra | Wednesday, April 13, 2022
rating

Comment on this Review 

Fantastic

By Goddess Chloe | Wednesday, April 13, 2022
rating

Comment on this Review 

I feel much better after having completed this course. I was only able to sleep about 4.5 hours and was afraid to even do any yoga this morning, and awoke with a little resentment for poor sleep. This yoga helped me let that go to start fresh today. It also helped me find a focus and intent for my day. It did move a little fast for me, but thanks to the pause button, I was able to catch up as needed. Nice class!

By Ellie | Tuesday, April 12, 2022
rating

Comment on this Review 

I adored this practice - It is short and fiery and a perfect boost for that middle of the day slump.

By Christina | Monday, July 12, 2021
rating

Comment on this Review 

Fantastic slow flow. Nice level of challenge, but there were plenty of stops along the way. Message was perfect too.

I m so glad there are so many wonderful (quality) short flows for weekdays when I m squeezing yoga into a lunch break.

By jakey | Tuesday, May 25, 2021
rating

Comment on this Review 

Brill reset! Cheers Les!

By Cassie | Thursday, April 2, 2020
rating

Comment on this Review 

This challenged me in the best way possible! He does move quickly but it was a great quickie cardio for me! It pushed me to do more vs going my normal slower pace like yin and made me feel more confident in my practice! Will checking out more of him. This was part of yoga for busy people 2 week challenge. Day 3!

By Shekinah | Monday, January 6, 2020
rating

Comment on this Review 

Les is fantastic. His cues are perfect. He starts to pick up a little more speed. The only thing I personally have trouble is arm stand inversions. But that will come with practice. Definitely worked up a sweat in a short period of time. Namaste

By goldilocks | Wednesday, June 5, 2019
rating

Comment on this Review 

Loved, loved, loved this short class! Les is amazing to practice with and watch. Added this class to my favorites.

By Kelton1 | Tuesday, May 21, 2019
rating

Comment on this Review 

Was a lot of fun!

By Carrie | Saturday, March 30, 2019
rating

Comment on this Review 

This is one of my favorite classes on YogaDownload and I come back to it all of the time!!

By Coco | Wednesday, November 21, 2018
rating

Comment on this Review 

Why am I just discovering Les now?! Great class. Will definitely check out others in the series. Not too challenging or too easy, just right. Super relaxing a great stretch.

By Chelly | Friday, March 16, 2018
rating

Comment on this Review 

Great class, I tried to keep up. A tad bit advanced for were I am currently in my practice, but someday...

By alisha_s | Wednesday, March 14, 2018
rating

Comment on this Review 

Nice short, fast-paced flow. Enjoyed this class.

By victorialdc | Wednesday, March 14, 2018
rating

Comment on this Review 

Short & Sweet! Loved it! :)

By Megan Hallinan | Wednesday, March 14, 2018
rating

Comment on this Review 

Nice 20 minute invigoration- some inversions, pigeon and plank poses.

By cfh | Wednesday, March 14, 2018
rating

Comment on this Review 

By Janae | Wednesday, March 14, 2018
rating

Comment on this Review 

Fast and fabulous!

By Tara Kestner | Wednesday, March 14, 2018
rating

Comment on this Review 

Short but challenging, a great way to start the day, or re-charge your battery in the afternoon

By Sarrina | Tuesday, September 12, 2017
rating

Comment on this Review 

Such an awesome quick practice! Loved it and always love hearing Les stories x

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class