Anytime Sun Salutations

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Practice Sun Salutations (Surya Namaskar) any time of the day with this short but powerful class. Sun Salutations help you connect with the light within and around you, and warm your entire body from the inside out. In this class, you will flow through several rounds of basic Sun Salutations, A & B, with slight variations. After your warming flow, you will wind down with a seated spinal twist (Ardha Matsyendrasana), hip opener, and a short but peaceful Savasana. This simple and pure class will help you move stuck energy and connect with your highest intentions. Enjoy!

Power Yoga Sun Salutations Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.92
based on 71 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.92 rating based on 71 reviews

By Jade | Wednesday, August 7, 2024
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Moves through the flows really quickly. Tired it first thing in the morning and it moved too quickly for me. I ll try it again later in the day. Lots of downward dog and chaturanga.

By Christina | Friday, January 26, 2024
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Absolute wonderful quick flow. I had limited time today and this was a good stretch, got my heart rate up a little, and was perfectly paced for such a quick flow. It even had a mini savasana! Love it.

Susan commented on this review

Totally agree! 10 Thumbs Up!

By nomadchefnom | Sunday, September 18, 2022
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needed

By olive.rainier | Wednesday, July 13, 2022
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Excellent quickie. Great if you ve been at the desk for a while and need to move and warm up the body. Adding to my daily routine!

By spw128 | Tuesday, May 10, 2022
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Energizing and challenging! A great way to start out my day!

By Kim F | Monday, April 18, 2022
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Beautifully paced. Thank you.

By klw970 | Saturday, November 6, 2021
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By David Dee | Thursday, October 28, 2021
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Surprisingly vigorous 20 minutes

By Sharonleiser55 | Sunday, April 25, 2021
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Do this class every second day in conjunction with other sequences.... Love ?? it
Thankyou

By Sharonleiser55 | Friday, February 12, 2021
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Love this quick class do it often

By Tkettler | Sunday, February 7, 2021
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A fast reset!!

By Dana | Friday, February 5, 2021
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By Sharonleiser55 | Saturday, January 30, 2021
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One of my new favourite classes.. Jackie is a awesome instructor

By Emily | Tuesday, January 26, 2021
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By Phyllis | Wednesday, September 30, 2020
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Great class for a quick reset. Especially good when working at home and transitioning between multiple functions.

By Lucky | Friday, September 4, 2020
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This class is a gift. I do this one more than any other. It s quick and efficient and great any time of day and even night. It s surprising how satisfied I feel afterwards. My only complaint is, shavasana is too short, should have been open ended, not that that stops me from staying in there. Jackie is undoubtedly my favorite teacher on YDL, I hope she someday makes another similar class.

By Nicole | Sunday, August 23, 2020
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One of my absolute favourite classes. I’ve coming back to this one time and time again for three or so years now, and I discover something new in myself each time. My strength and ability has increased considerably in that time through other yoga classes and swimming, and I still find that with the increased level of fitness and strength there are new ways of approaching and learning from this class.

By Pooja | Saturday, August 15, 2020
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Thanks Jackie for this wonderful sun salutations practice. Doing it first thing in the morning makes sure that I start my day with a clear mind.

By Vince.arvidson | Thursday, April 23, 2020
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Jackie, you re the best!!! My husband and I have been taking your classes for years and we are so grateful for the way you lead them with skill, warmth and great energy. This was a fun one!

By Emily | Friday, February 7, 2020
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Wow! My body definitely warmed up quick. Great 20 minute class if you re not afraid of a little sweat!

By Karen Norheim | Sunday, January 19, 2020
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Great Class!

By Shekinah | Monday, January 13, 2020
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Another GREAT from Jackie!!! I always love doing rounds of sun salutation. Just like it says " Anytime Sun Salutations ". Namaste

By elise fabricant | Saturday, January 4, 2020
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Although I completely know the sun salutation sequences and could do them on my own, the practice is so much sweeter when Jackie guides it! I can t rave enough about Jackie s voice, her calm cues, her cadence. Such a nice class to start each day off with!

By robyn_re | Thursday, December 19, 2019
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Perfect quick class to fix my aching upper back! Great full body class.

By Shobsea | Tuesday, December 10, 2019
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