Fitness 'n' Yoga: Balance and Gratitude

Click to Preview

	Stream	Download
50 min class (49:26)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Ben Davis

"Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good, even in unpleasant situations. Start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful." Marelisa Fabrega

Balancing poses can be a reflection of our internal state. Often when calm and relaxed balancing comes naturally but if experiencing inner turmoil balancing can become more challenging. Carry Marelisa's words with you as you align and flow preparing the body to balance in tree, figure 4, eagle, and dancers. And in those challenging moments instead of feeling frustrated, try to feel a sense of gratitude for your practice.

Balancing Inspiration Power Yoga Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 blocks

rating Rating: 4.93
based on 22 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: HIIT + Flow 6.0
Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: HIIT+ Flow 2.0
Fitness 'n' Yoga: HIIT+ Flow
Fitness 'n' Yoga: Core, Mobility, & More!

VIEW ALL CLASSES

People who bought this item also bought...

Everyday Gentle Hatha Yoga

Jackie Casal Mahrou

Triumphant Trees

Christen Bakken

Fitness 'n' Yoga: Basic Flow

Ben Davis

Fitness 'n' Yoga: Quick Full Body Flow

Ben Davis

Wake Up Slowly 3: Rise & Shine

Keith Allen

Customer Reviews

Average Rating:4.93 rating based on 22 reviews

By Kiki | Thursday, February 15, 2024
rating

Comment on this Review 

I love the message in this class. Balance and gratitude seems comes together in this class. It was not so easy, but this class is very well designed to build balanced life and gratitude. Thank you.

By Joinaz | Saturday, November 18, 2023
rating

Comment on this Review 

Did as part of YDL 2 Week Challenge for Balance and Grounding. Absolutely wonderful class w a great message. A long intro with a kind of shavasana in the in the beginning and at the end, but the whole class was wonderful. Ben is one of my favorite male instructors, not a lot of fluff but just excellent classes!

By Susanne | Thursday, November 16, 2023
rating

Comment on this Review 

Ben is a superteacher!

By Susan | Tuesday, November 14, 2023
rating

Comment on this Review 

Loved this one . Ben if one of my favourite teachers fro. Yoga download .

By Jo | Thursday, July 20, 2023
rating

Comment on this Review 

True favourite. Ben is such a solid instructor. This particular class not only offers his no-nonsense practice but also a meaningful message, which he delivers without extraneous talk. Thank you, Ben!

By JennyM | Sunday, February 26, 2023
rating

Comment on this Review 

Loved this practice on so many levels. Inspired by the quote he shared and the gentle practice is now in my routine. Thank you for your clear instruction but also encouragement for our minds/hearts.

By Enlightened Muffin | Wednesday, January 11, 2023
rating

Comment on this Review 

By Chantal | Wednesday, January 11, 2023
rating

Comment on this Review 

Exactly what i kneeded, a well balanced flow with challenging poses. I made it a morning practice.
Very precised cues! Excellent!

By Mary Ann | Wednesday, January 11, 2023
rating

Comment on this Review 

Excellent for my balance and all around good practice too. Easy to follow and adapt as I needed.

By Kim F | Wednesday, January 11, 2023
rating

Comment on this Review 

Good gentle flow with a sprinkling of balancing postures. No warrior III - good or bad? Great for easing into my day.

By Jess K | Wednesday, January 11, 2023
rating

Comment on this Review 

By Jo | Saturday, October 15, 2022
rating

Comment on this Review 

Ben is one of the hidden treasures of YogaDownload. His cues are thorough and precise. His classes are complete and invigorating. No extraneous messages, just solid instruction. Thank you, Ben. Following the message of this class, I m grateful to have the opportunity to practice with you. Namaste.

By Libby Bollino | Thursday, March 11, 2021
rating

Comment on this Review 

Excellent!

By Debbie | Thursday, August 22, 2019
rating

Comment on this Review 

I am grateful for this session! Nice flow, good timing for transitions! Added to my favourites! Thanks Ben!

By Diedra | Thursday, November 1, 2018
rating

Comment on this Review 

Excellent class! Ben does a great job of cueing. And I really like it that he isn t real chatty during the class.....he just prompts you into the postures and poses, giving clear instructions, and allowing you to concentrate on what you re doing. I highly recommend this class (and all classes) that Ben leads.

By Amber D | Wednesday, December 6, 2017
rating

Comment on this Review 

Very nice!

By bobbya | Tuesday, August 8, 2017
rating

Comment on this Review 

A good slow placed, body opening and centering class with a great message. I don t think this is power yoga, it s more Hatha with a focus on alignment. Great for advanced beginners.

By Melissa | Saturday, August 5, 2017
rating

Comment on this Review 

Great class with minimal talking.

By lisa | Tuesday, July 11, 2017
rating

Comment on this Review 

Sweet class. I like his pacing-- deliberate and effective.

By AllyT | Saturday, June 24, 2017
rating

Comment on this Review 

Amazing class - especially in the morning. My body felt great, as did my mind and spirit - such an important message of gratitude. Thank you.

By julie | Thursday, June 22, 2017
rating

Comment on this Review 

I would agree with previous review - a nice class, I liked the balancing - a good class for morning, for a light day or when you are doing another activity later on..no inversion but a nice pace and some of the classic standing poses

By mkreno | Wednesday, June 21, 2017
rating

Comment on this Review 

This was a great class. Not a workout type of yoga, hence the "Everyday Namaste" rating, but still had some decent flows and great balancing poses. Perfect for today when I had low energy (the weather is HOT), but still wanted to do some yoga. The class had the added bonus of a great message... I will be looking for the little things to be grateful for :)...Thanks, Ben!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class