Fitness 'n' Yoga: Balance and Gratitude

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Ben Davis

"Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good, even in unpleasant situations. Start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful." Marelisa Fabrega

Balancing poses can be a reflection of our internal state. Often when calm and relaxed balancing comes naturally but if experiencing inner turmoil balancing can become more challenging. Carry Marelisa's words with you as you align and flow preparing the body to balance in tree, figure 4, eagle, and dancers. And in those challenging moments instead of feeling frustrated, try to feel a sense of gratitude for your practice.

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 blocks

rating Rating: 4.93
based on 22 reviews

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Yoga Download

INSTRUCTOR

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Customer Reviews

Average Rating:4.93 rating based on 22 reviews

By Kiki | Thursday, February 15, 2024
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I love the message in this class. Balance and gratitude seems comes together in this class. It was not so easy, but this class is very well designed to build balanced life and gratitude. Thank you.

By Joinaz | Saturday, November 18, 2023
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Did as part of YDL 2 Week Challenge for Balance and Grounding. Absolutely wonderful class w a great message. A long intro with a kind of shavasana in the in the beginning and at the end, but the whole class was wonderful. Ben is one of my favorite male instructors, not a lot of fluff but just excellent classes!

By Susanne | Thursday, November 16, 2023
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Ben is a superteacher!

By Susan | Tuesday, November 14, 2023
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Loved this one . Ben if one of my favourite teachers fro. Yoga download .

By Jo | Thursday, July 20, 2023
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True favourite. Ben is such a solid instructor. This particular class not only offers his no-nonsense practice but also a meaningful message, which he delivers without extraneous talk. Thank you, Ben!

By JennyM | Sunday, February 26, 2023
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Loved this practice on so many levels. Inspired by the quote he shared and the gentle practice is now in my routine. Thank you for your clear instruction but also encouragement for our minds/hearts.

By Enlightened Muffin | Wednesday, January 11, 2023
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By Chantal | Wednesday, January 11, 2023
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Exactly what i kneeded, a well balanced flow with challenging poses. I made it a morning practice.
Very precised cues! Excellent!

By Mary Ann | Wednesday, January 11, 2023
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Excellent for my balance and all around good practice too. Easy to follow and adapt as I needed.

By Kim F | Wednesday, January 11, 2023
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Good gentle flow with a sprinkling of balancing postures. No warrior III - good or bad? Great for easing into my day.

By Jess K | Wednesday, January 11, 2023
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By Jo | Saturday, October 15, 2022
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Ben is one of the hidden treasures of YogaDownload. His cues are thorough and precise. His classes are complete and invigorating. No extraneous messages, just solid instruction. Thank you, Ben. Following the message of this class, I m grateful to have the opportunity to practice with you. Namaste.

By Libby Bollino | Thursday, March 11, 2021
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Excellent!

By Debbie | Thursday, August 22, 2019
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I am grateful for this session! Nice flow, good timing for transitions! Added to my favourites! Thanks Ben!

By Diedra | Thursday, November 1, 2018
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Excellent class! Ben does a great job of cueing. And I really like it that he isn t real chatty during the class.....he just prompts you into the postures and poses, giving clear instructions, and allowing you to concentrate on what you re doing. I highly recommend this class (and all classes) that Ben leads.

By Amber D | Wednesday, December 6, 2017
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Very nice!

By bobbya | Tuesday, August 8, 2017
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A good slow placed, body opening and centering class with a great message. I don t think this is power yoga, it s more Hatha with a focus on alignment. Great for advanced beginners.

By Melissa | Saturday, August 5, 2017
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Great class with minimal talking.

By lisa | Tuesday, July 11, 2017
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Sweet class. I like his pacing-- deliberate and effective.

By AllyT | Saturday, June 24, 2017
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Amazing class - especially in the morning. My body felt great, as did my mind and spirit - such an important message of gratitude. Thank you.

By julie | Thursday, June 22, 2017
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I would agree with previous review - a nice class, I liked the balancing - a good class for morning, for a light day or when you are doing another activity later on..no inversion but a nice pace and some of the classic standing poses

By mkreno | Wednesday, June 21, 2017
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This was a great class. Not a workout type of yoga, hence the "Everyday Namaste" rating, but still had some decent flows and great balancing poses. Perfect for today when I had low energy (the weather is HOT), but still wanted to do some yoga. The class had the added bonus of a great message... I will be looking for the little things to be grateful for :)...Thanks, Ben!

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