Fitness 'n' Yoga: Quick Full Body Flow

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Ben Davis

Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.93
based on 129 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: HIIT + Flow 6.0
Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: HIIT+ Flow 2.0
Fitness 'n' Yoga: HIIT+ Flow
Fitness 'n' Yoga: Core, Mobility, & More!

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Customer Reviews

Average Rating:4.93 rating based on 129 reviews

By Marysela | Thursday, July 18, 2024
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Excelente class, super clear instructions and marvelous pacing. To my favorite list.

By DJC | Thursday, July 18, 2024
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Ben Davis’ session for day 4 of challenge was perfect timing. Loved his pace and every move guided to keep up with his flow seemlessly.

By Ron | Thursday, July 18, 2024
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Nice, well paced simple flow combined with some nice openers and twists. Great practice! Thank you!

By Fern | Thursday, July 18, 2024
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Thanks

By Edrie | Thursday, July 18, 2024
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I did Ben s Quick Body Flow. I kept up well until the flows. I did the first bits and then watched untilI could pick up again.Challenging for me, but nice class.@yogadownload

By Sil | Thursday, July 18, 2024
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Very nice flow. Felt heat building up in my body. Very easy to follow with his excellent cues.

By Anna | Thursday, July 18, 2024
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Perfect morning flow to wake my body up. Left me feeling energized. Thank you ??

By Mary | Thursday, July 18, 2024
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I enjoyed the flow. Also appreciate the minimal use of wrists.

Susan commented on this review

I also appreciated the minimal wrist usage, since I have had surgery on both for arthritis.

By Karelle | Thursday, July 18, 2024
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Really nice easy flow, clear cues thank you Ben

By Kiki | Wednesday, March 20, 2024
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This is a great class for quick energy boost or waking up. It is short and no balance poses or stretch, yet it is enough to get warm up. The instruction is clear and simple. There is nothing fancy difficult pose. Good flow. Thank you.

By Mearzie | Monday, June 26, 2023
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I m starting January s challenge over. I really enjoyed this session today, lots of movement and a. Easy flow. Kept my heart rate up.. it was definitely needed. It s been far too long since I ve stepped on the mat.

By Dar241 | Sunday, January 29, 2023
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I enjoyed Ben s class and his easy, calm instruction. Simple and to the point. Great full body stretch. Added to my favorites and I ll definitely check out more of his classes!

By lainie | Thursday, January 5, 2023
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Nice flow, calming and centering.

By Aurora72 | Tuesday, January 3, 2023
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It’s been too many years since I’ve taken yoga. This was a great reintroduction..

By Tina | Monday, January 2, 2023
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Just what my body needed to start the new year! Great flow that wasn t too fast. Thank you!

By Paula | Monday, January 2, 2023
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Nice gentle class which I think I feel later. Great to get me back into the swing of yoga, and up for this January challenge.

By Julie | Monday, January 2, 2023
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Ben was easy to follow. The flow was perfect for getting the blood circulating after going through the holidays without yoga. Great way to get back into my routine.

By Jess | Monday, January 2, 2023
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My first class in too long. Great one to get back into the flow of things!

By Ron | Monday, January 2, 2023
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Nicely paced flow that gently warms and opens the body.

By Jamillah | Monday, January 2, 2023
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Solid flow practice to get me back into the swing of things for this challenge!

Thank you :)

By KateZ | Sunday, January 1, 2023
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Wanted to do this but this challenge did not show up on my Roku feed...
So I did a Robert Sudoki session on 5 poses for flexibility.

By Trudy | Sunday, January 1, 2023
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My first class in a while, as part of the 23 Day Challenge! It was a great class. I appreciate that Ben gave very clear instructions. It was a relatively short class but I felt stronger and more balanced afterwards and could feel like it was a good workout.

By VitaN | Sunday, January 1, 2023
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First time doing a Yoga Download dot com class. Well presented refresher of Flow style. Agreed with the “all levels” rating.

By Shyla | Sunday, January 1, 2023
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10/10 recommend! Great first session to kick off the 2023 challenge and new year! Not a difficult flow but definitely got blood flowing.

By angelkwill | Sunday, January 1, 2023
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Excited to start 2023 with the 23 day challenge. This class was a great way to get started. Very relaxing flow.

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