Fitness 'n' Yoga: Basic Flow

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25 min class (25:24)	FREE PLAY	ADD TO CART $ 4.99

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Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. This video is FREE so give yourself 25 minutes of your day and feel better both body and mind.

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Everyday Namaste

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rating Rating: 4.95
based on 77 reviews

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INSTRUCTOR

Ben Davis

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Customer Reviews

Average Rating:4.95 rating based on 77 reviews

By Dar241 | Thursday, September 12, 2024
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This is a perfect class in several ways. It s great when I ve been on hiatus for whatever reason (illness, crazy busy, not feeling up to it, or simply...lazy!), for those days that I just need to quietly move into my day without a lot of challenges, and wonderful for beginners!! It s just a great all around class! Ben s easy, calm voice and instruction make it seem like smooth water. Thank you!

By Kiki | Monday, April 22, 2024
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Simple and nothing fancy, but easy to follow. As the title indicates, this class is a flow with basic poses such as warrior 2. I like the side bends because a class have no side bend very often. Thank you.

By Linda | Thursday, April 4, 2024
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Love Love Love this flow!

By tobyp | Friday, November 10, 2023
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I love this practice, mahalo and aloha..

By JAQ | Thursday, January 19, 2023
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Nice calm clear instructions. Great class for beginners

By YOYO | Wednesday, January 11, 2023
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Day6 of 23 Perfect short flow for my morning!

By Moslles | Sunday, January 8, 2023
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This was an excellent class for me as a beginner, a calm pace and no quick changes. Very relaxing and a great way to start the day.

By Andrea Simonson | Friday, January 6, 2023
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No nonsense flow. Very easy to follow and a good workout.

By Kim F | Friday, January 6, 2023
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Really nice! It started slow, and I thought it would be more like a gentle yoga class. But it ramped up a little bit to a good, basic flow. Great for days when I m short on time.

By Lisa | Friday, January 6, 2023
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Great afternoon flow and stretch...

By Reni | Friday, January 6, 2023
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So simple, so powerful ??clear instructions, few poses with more repeats. Just 20 mins and calmed my mind, frustrations, relaxed body. Thank you Ben

By Jenny | Friday, January 6, 2023
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Perfect pacing for me on a nice flow of moves. Clear instructions made it easy to follow along even when I wasn t looking the screen. This would be a great quick class to start the day with some stretches to open up the joints and some strength moves to energize the body.

By Robin | Friday, January 6, 2023
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This was a soothing, yet invigorating and well balanced flow. It wasn t too much or too little.

By gayljo | Friday, January 6, 2023
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Enjoyed this easy, basic flow and concentrated on moving from pose to pose. Just as described, a great twist and stretch practice. Ben s direction and clear cues was a great way to add another practice in day 6 of the 23 Day Challenge.

By Jane | Friday, January 6, 2023
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As a beginner, I could do most of the moves. That was refreshing and encouraging. I enjoy the repetition and long-holding stretches.

By Ron | Friday, January 6, 2023
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Nice quick gentle flow. Thank you!

By Tina | Friday, January 6, 2023
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Great flow for waking up my body this beautiful morning!! Thank you!!

By Fern | Friday, January 6, 2023
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Enjoyed the stretches and twists! Thank you.

By Trudy | Friday, January 6, 2023
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This is a very gentle, easy moving flow that is good for anyone looking for an easy to follow, slower paced flow.

By Julia | Friday, January 6, 2023
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Ben is just the best!

By Mary Ann | Friday, January 6, 2023
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Very gentle and easy to follow. Ben voice is very soothing also.

By Beth | Friday, January 6, 2023
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Nice slow paced flow with twisting.

By Tara | Friday, January 6, 2023
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Ben did a great job. Used for morning practice today. Relaxed and ready to go! I definitely would do this again!

By Helen | Friday, January 6, 2023
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Hurt my back but managed to do a lot just took it slow and gentle

By Christine Courtney | Friday, January 6, 2023
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Good gentle flow and pace.

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