Fitness 'n' Yoga: Basic Flow

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25 min class (25:24)	FREE PLAY	ADD TO CART $ 4.99

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Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. This video is FREE so give yourself 25 minutes of your day and feel better both body and mind.

Power Yoga Top Rated Classes Yoga for Hips Yoga for the Legs Yoga for the Shoulders

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Everyday Namaste

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rating Rating: 4.95
based on 77 reviews

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INSTRUCTOR

Ben Davis

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Customer Reviews

Average Rating:4.95 rating based on 77 reviews

By Dar241 | Thursday, September 12, 2024
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This is a perfect class in several ways. It s great when I ve been on hiatus for whatever reason (illness, crazy busy, not feeling up to it, or simply...lazy!), for those days that I just need to quietly move into my day without a lot of challenges, and wonderful for beginners!! It s just a great all around class! Ben s easy, calm voice and instruction make it seem like smooth water. Thank you!

By Kiki | Monday, April 22, 2024
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Simple and nothing fancy, but easy to follow. As the title indicates, this class is a flow with basic poses such as warrior 2. I like the side bends because a class have no side bend very often. Thank you.

By Linda | Thursday, April 4, 2024
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Love Love Love this flow!

By tobyp | Friday, November 10, 2023
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I love this practice, mahalo and aloha..

By JAQ | Thursday, January 19, 2023
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Nice calm clear instructions. Great class for beginners

By YOYO | Wednesday, January 11, 2023
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Day6 of 23 Perfect short flow for my morning!

By Moslles | Sunday, January 8, 2023
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This was an excellent class for me as a beginner, a calm pace and no quick changes. Very relaxing and a great way to start the day.

By Andrea Simonson | Friday, January 6, 2023
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No nonsense flow. Very easy to follow and a good workout.

By Kim F | Friday, January 6, 2023
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Really nice! It started slow, and I thought it would be more like a gentle yoga class. But it ramped up a little bit to a good, basic flow. Great for days when I m short on time.

By Lisa | Friday, January 6, 2023
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Great afternoon flow and stretch...

By Reni | Friday, January 6, 2023
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So simple, so powerful ??clear instructions, few poses with more repeats. Just 20 mins and calmed my mind, frustrations, relaxed body. Thank you Ben

By Jenny | Friday, January 6, 2023
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Perfect pacing for me on a nice flow of moves. Clear instructions made it easy to follow along even when I wasn t looking the screen. This would be a great quick class to start the day with some stretches to open up the joints and some strength moves to energize the body.

By Robin | Friday, January 6, 2023
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This was a soothing, yet invigorating and well balanced flow. It wasn t too much or too little.

By gayljo | Friday, January 6, 2023
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Enjoyed this easy, basic flow and concentrated on moving from pose to pose. Just as described, a great twist and stretch practice. Ben s direction and clear cues was a great way to add another practice in day 6 of the 23 Day Challenge.

By Jane | Friday, January 6, 2023
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As a beginner, I could do most of the moves. That was refreshing and encouraging. I enjoy the repetition and long-holding stretches.

By Ron | Friday, January 6, 2023
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Nice quick gentle flow. Thank you!

By Tina | Friday, January 6, 2023
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Great flow for waking up my body this beautiful morning!! Thank you!!

By Fern | Friday, January 6, 2023
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Enjoyed the stretches and twists! Thank you.

By Trudy | Friday, January 6, 2023
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This is a very gentle, easy moving flow that is good for anyone looking for an easy to follow, slower paced flow.

By Julia | Friday, January 6, 2023
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Ben is just the best!

By Mary Ann | Friday, January 6, 2023
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Very gentle and easy to follow. Ben voice is very soothing also.

By Beth | Friday, January 6, 2023
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Nice slow paced flow with twisting.

By Tara | Friday, January 6, 2023
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Ben did a great job. Used for morning practice today. Relaxed and ready to go! I definitely would do this again!

By Helen | Friday, January 6, 2023
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Hurt my back but managed to do a lot just took it slow and gentle

By Christine Courtney | Friday, January 6, 2023
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Good gentle flow and pace.

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