By Despina | Thursday, March 18, 2021
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Didn t love it like I usually do Pradeep s classes. Perhaps I was just in the wrong headspace. Still a great class, though!

By Monique | Wednesday, June 24, 2020
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Killer class. Fun interesting and core blasting.

By Tracy | Wednesday, October 11, 2017
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Great class for strengthening

By Julie | Wednesday, September 27, 2017
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Be aware that this class is a series of yoga drills more than it is an actual vinyasa flow. It is not a full body yoga practice. The description was somewhat deceiving, and while I completed the class, I was disappointed that it wasn t an actual series. Pradeep was somewhat difficult to understand in the beginning with the really fast cueing, so I had to look up a lot. These are the reasons for my 3 star rating; however, this is a good class for what it aims to accomplish.

By Kathy Mowczan | Thursday, September 14, 2017
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95% mat work. Unusual sequence from core work to back bends. Hips felt more open afterwards - which is what I was looking for. Gave it a 4 as I had hoped for a bit more balance between floor and mat work.
Love Pradeep and his classes. He is blessing.

By bobbya | Thursday, August 17, 2017
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A veery good core/backbending class. Very challenging, with lots of Pilates influences. Builds to only one standing pose, high lunge, the rest is planking (some intense holds in forearm plank) downward dogs, core, and various back bends, with some twists and cools downs at the end.

By lainie | Friday, July 14, 2017
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Some intense moments, like the repetition and the core strengthening.

By Lori8Leo | Wednesday, July 12, 2017
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Wow! Awesome class! Has to be my favorite of his classes. Will come back to this one regularly. Felt so good afterwards. Thank you!

By karen donaldson | Sunday, July 9, 2017
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I enjoy all of Pradeep s classes. This one had a lot of focus on the core and upper body. I liked the flow in and out of child s pose and cobra; and down dog and plank. He keeps it interesting. Pradeep is good at pose and counter pose. I always feel strong but loose and I m sure I m gonna feel it tomorrow!

By Geri | Saturday, July 8, 2017
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I was feeling somewhat lethargic this morning, probably due to humid, stormy weather. I decided to look for a practice that would wake me up, and this one had been highlighted in the latest YD newsletter so I gave it a go - could be re-named Pradeep s Yoga Bootcamp - certainly wakened every part of me. Lots of fast paced movement for about 45 minutes, then a gentle twist out into a lovely savasana - I feel good! Thank you!

By Rupal | Tuesday, July 4, 2017
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As always, a challenging practice in which you take a licking and keep on ticking. Pradeep starts this one building core and endurance then transitions to some of his more traditional style but still with core engagement, with a lovely and inspiring shavasana. As always wonderful and engaging and releasing.