Move Your Asana

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65 min class (1:06:11)	JOIN TO PLAY	ADD TO CART $ 8.99

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Somedays we just need to move..with intention, with the breath, and with focus. Move out of your busy mind and fall deep into your asana practice. This class starts with a gentle warm-up and moves right into an invigorating moving mediation. Combining sweet flows with strong poses, Pradeep will challenge your mind with concentrated movement and leave you feeling alive from head to toe. Its time to get up and Move Your Asana!

Bhakti Yoga Inspiration Strengthen & Tone Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.79
based on 19 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Power to the Yogis

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Customer Reviews

Average Rating:4.79 rating based on 19 reviews

By Marylou Ferrante | Thursday, December 28, 2023
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I love this flow! I feel that calmness I was longing for in my body and mind. Thank you!

By mimiko | Sunday, February 5, 2023
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Loved it as usual!

By XtineEley | Tuesday, December 21, 2021
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Great class! Slower warm-up, which my sore body appreciated. Nice flow.

By Christina | Saturday, August 14, 2021
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Lovely. This was a slow flow for Pradeep, but it wasnt "easy." I warmed up slowly but steadily and felt well balanced (in body ans mind) by the end. I love Pradeep s reminder that we face far more difficult things in life than plank... and his posotivity and encouragement throughout. Cues are perfect - I didn t have to look up once. This was a great way to start my weekend.

By kbelle | Monday, July 5, 2021
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The flow is awesome, the prompts are spot-on, and Pradeep is an all-around great instructor in many regards, but his sideways remarks towards or about Marco were distracting, unnecessary, and negative...antithesis to yoga, in my view. If it were not for that, I would give this five stars.

By Marcella | Thursday, February 4, 2021
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By DanielleB | Thursday, August 13, 2020
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Thank you Pradeep! I adore your flows. Looking forward to being able to practice in a real studio with you again one day.

By Jennifer Barks | Wednesday, July 15, 2020
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By Brian McDermott | Tuesday, July 7, 2020
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Excellent tutor very calming

By Cat | Friday, May 15, 2020
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Another great class by Pradeep. I love that I always feel rejuvenated after his classes; there is something meditative about them. One thing that was kind of distracting here was one of the models seemed to have trouble following the cues (I didn t)--when that happens, maybe don t call attention to it. But overall lovely class.

By Lavinia | Monday, April 6, 2020
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Thank you for this class Pradeep - I enjoyed the flow and the sense of humour ??

By Shiny Penny | Wednesday, January 15, 2020
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One of my favorite classes. Love the moving meditation. This class was gentle enough on my body when I’m sore.

By shelly | Monday, October 14, 2019
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it was ok. a lot of time in down dog and my (arthritic) hands were so red and swollen you couldn t see my knuckles (i m a ring size 4), whatever

By Shan | Monday, September 2, 2019
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wonderful flow. with pragmatic words of wisdom. Thank you for this practice

By julie | Friday, August 23, 2019
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I agree with the above..love this class -
I added two inversions though...one in the middle and one at the end

By Dawson | Tuesday, August 20, 2019
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Another great class by Pradeep. Lots of good stretches with familiar poses. Namaste.

By kdcramer | Monday, August 12, 2019
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Not too tough, but what a nice way to move my body in the morning. Thank you for another great class Pradeep.

By ang | Monday, August 5, 2019
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Another great class Pradeep! Poses that are accessible to all, with the end result of feeling strengthened, lengthened, and a bit of wisdom to chew on for the day! This hour went by so quickly I didn t want it to end. Thank you :)

By sarah simmons | Tuesday, July 30, 2019
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Pradeep is becoming my favorite teacher. I love his sequencing that encompasses both an ease and challenge. I love his sense of humor and his accent and the overall glow he has. Loved this class!

Janelle commented on this review

I agree with Sarah, Pradeep is my favorite instructor in Yoga Download!

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Pradeep Teotia

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INSTRUCTOR

Pradeep Teotia

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