Yoga to Cool The Fire: Balancing Pitta Dosha

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Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class focuses on Pitta dosha, the fire within the body. Through a unique blend of breathing practices (pranayama) and asana we decrease excess fire in the body and mind.

When Pitta dosha is elevated it presents as irritation, anger, inflammation, heat in blood and acid indigestion to name a few. This therapeutic class target and balance excess Pitta in the body and mind. As heat releases you may feel certain emotions coming through so use the breath to release and let go. You will feel calm and cool at the end.

Hatha Yoga Therapeutics

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Everyday Namaste

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rating Rating: 4.70
based on 10 reviews

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Yoga Download

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Customer Reviews

Average Rating:4.70 rating based on 10 reviews

By Lionheart | Tuesday, September 20, 2022
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1. The first 15 minutes of the class is just breathwork. I don t have an issue with breath work per se but I think it could have been made more clear.
2. Labeled hatha, clearly asana. If you re looking for a relaxing class to help soreness, this isn t it.
3. The emphasis on "looking at your heart" didn t feel intuitively right to me in certain postures, specifically back bends of any kind. Could just be my spine but when I bend backwards, I want to look up. Looking down felt weird in my lumbar spine.

By Nomad ChefvWR | Sunday, July 17, 2022
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Fantastic

By Shari | Saturday, November 28, 2020
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Fantastic class for me. I am always hot and this was a great well rounded class with perfect cues. It s like I was in the same room.

By cheri | Sunday, August 26, 2018
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By Emma | Tuesday, November 28, 2017
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Different but amazing. Loved it

By Cindy | Sunday, September 3, 2017
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For someone drawn to the bring-a-towel classes, this was a welcome change that I probably need more than I realize. Thank you!

By Leslie | Thursday, July 20, 2017
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I just loved this practice - both informational and therapeutic.

By AmyWyn | Tuesday, July 18, 2017
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Smart, knowledgeable instructor; I don t know how YDL consistently gets such great instructors but here s another one! I learned so much from Maria & this class about my "pitta-ble" self, from looking down at my heart instead of up, to wonderful breathing techniques that, as Maria says, "pacifies the pitta". I now really do feel de"pitta-fied". This class definitely goes in the rotation. Thank you!

By 6logo5 | Sunday, July 16, 2017
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Lovely flow for a Sunday afternoon after being outside in the sun. Looking at my heart was definitely challenging. Matching mind to heart is another challenge. Thank you so much.

By Melissa | Saturday, July 15, 2017
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Fantastic class. I feel refreshed, helped stretch my aching back, and I feel like I cleansed my mind from a stressful week.

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