You've Got This: Crow to Chaturanga

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Kylie Larson

If not me, who? If not now, when? This class, built around getting into Bakasana (Crow Pose) and shooting back into Chaturanga, is all about believing in yourself and going for it! In order to make that happen, we spend a lot of time warming up the core, activating the muscles used to make the shoot-back happen, opening the hips, and working the flexion of the spine.

This class also has a solid flow element making it a very active class. Be prepared to balance on your hands and your feet, twist, crunch and stretch!

As you work through the challenging parts of class, I remind you, "If not you, who? If not now, when?"

Arm Balancing Inspiration Peak Pose Power Yoga Top Rated Classes

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Two blocks

rating Rating: 4.96
based on 23 reviews

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Customer Reviews

Average Rating:4.96 rating based on 23 reviews

By Gemma | Friday, January 29, 2021
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I did this class a few years ago and I wasn t able to do crow or chaturanga--let alone jump between the two! But today I did it and I am so happy. Thanks for the great class!

By Lavinia | Saturday, November 14, 2020
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Thank you Kylie - amazing class, I think I didn t shoot both legs back at the same time, but it felt very exciting to try this out and I do think now it is possible - inspiring mantra.

By myllil | Tuesday, June 18, 2019
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Thank you Kylie- Very helpful class to get me trying to fly back to chaturanga. I ll likely never exactly achieve it due to 60 year old shoulders but it feels good to try. I ll revisit this class soon to see how my strength improves. thank you again, I have enjoyed your classes since the beginning.

By skycedar | Wednesday, April 17, 2019
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This is a great class, regardless of whether you are new to crow, or an old hand at perfectly executing the jump back. A fun flow, good positive energy and the message is something we can all connect to without being syrupy. Thanks!

By Chante | Saturday, March 30, 2019
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By Kelsey | Friday, March 1, 2019
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This class is awesome in so many ways. Perfect ques, the right amount of flow and I actually was able to jump back into chaturanga at the end. I love your classes Kylie!

kylielynn commented on this review

OMG Kelsey! You are so kind!! Thank you so much and nice job on jumping back to chaturanga!

By Kelsey | Friday, March 1, 2019
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This class is awesome in so many ways. Perfect ques, the right amount of flow and I actually was able to jump back into chaturanga at the end. I love your classes Kylie!

By Trudy Delaney | Sunday, December 30, 2018
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What a wonderful class! Great step by step instructions to achieve jump back. This was one of the best classes I have done so far on yoga download. I felt so great after this class. And yes! If not me then who?? And if not now then when??

kylielynn commented on this review

I m so glad you enjoyed it Trudy!! I m recording more in the middle of the month! I can t wait for you to try them. Happy New Year.

By lclaricecas | Sunday, October 7, 2018
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Amazing flow. Even though I didn t get to pick both feet up in crows, I still felt like I accomplished something. Got me teary-eyed at the end with the little bit of introspection. Will keep coming back to this everytime I need a reminder to trust and believe!

By EByoga | Thursday, February 8, 2018
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I did it! Both times! The mantra really helped

By brooke | Thursday, January 11, 2018
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I loved this class! The instructor had great energy and the flow was incredible. I was wondering if you teach in Colorado?

kylielynn commented on this review

Hi Brooke!!
Yes, I do!! Sorry I just saw this!! I teach at the Apex Center in Arvada as well as V3 Performance Center in Arvada. I also frequently sub classes at Flow Yoga studio (again in Arvada). My instagram handle is kylliefityoga and I keep you updated there!!

By Alicia | Saturday, October 21, 2017
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kylielynn commented on this review

Thank you for taking my class!!!

By yogamlw | Thursday, September 21, 2017
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Kylie s energy is uplifting, and her advice is so helpful. I appreciate that this class is a full practice, not just a workshop on shooting back.

kylielynn commented on this review

Thank you so much!! I m so glad you enjoyed the class! Have a fabulous day!!

kylielynn commented on this review

Thank you so much!! I m so glad you enjoyed the class! Have a fabulous day!!

By workoutmom324 | Monday, September 4, 2017
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Fantastic instruction! I ve been doing this pose for years but could never push back! I will do this workout again.

By kathypm | Tuesday, August 29, 2017
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I did it! This class was awesome! Great cueing from the teacher. The detail given to achieve the pose was perfect. Thank you!

By bobbya | Wednesday, August 16, 2017
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Great class!

By Jess.S. | Saturday, August 12, 2017
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I was very pleasantly surprised to be able to jump back to chaturanga - Kylie s coaching was exactly on the mark, knowing that my internal voice would be doubting and would need to overcome that. Great class.

By Ro | Saturday, August 5, 2017
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I rarely try an intermediate level practice on YDL, however, this practice caught my eye this morning. The flow sequence was superb. I made it into crow for a few seconds and sort of made the shoot back. While it wasn t perfect, it brought a smile to my face. It was exhilarating to just try this move and I will try this practice again. Thank you, Kylie, for your excellent instruction and an enjoyable practice!

By diane | Wednesday, August 2, 2017
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Wow! I did it - ok, almost. But that s more than I ve ever even tried. Thank you. Another awesome class with Kylie.

That quote, however, is from Hillel the Elder - ancient rabbinic scholar. Everyone attributes it to someone else. Gave me a good laugh.

By karen donaldson | Sunday, July 23, 2017
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First off, instruction is sooooo good. Kylie breaks down crow like nobody s biz. Loved the flow series and the core work too. The hour flew by. Sadly, the shoot back didn t happen for me, but I am determined to work on this and other arm balancing. Thanks Kylie.

By carriesimone | Saturday, July 22, 2017
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This is a challenging flow class, with each pose building the strength and flexibility required to jump back from crow. I love how straightforward and clear Kylie s cues are. Her classes are my favorite!

By AllyT | Thursday, July 20, 2017
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I did it! I jumped back for the first time! Thanks for this class - the mantra was so motivating:) It definitely helped me believe in myself.

By erin bresnahan | Tuesday, July 18, 2017
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This class spoke to me. I needed the reminder. I loved it and I really get so much from the instructor. I have found myself choosing her classes more and more.

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